6 Physical Education Fitness Circuit activities | Grades K-8 One Response to “How to Build a Circuit Training Course for Kids” Heather. Fitness Circuit Course Circuit courses are a great way to boost your fitness. This Fitness Circuit Task Card Product is a comprehensive grouping of cardiovascular endurance exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. Background: Every fall, in the state of Connecticut, fourth, sixth, eighth, and tenth grade students are required to participate in the Connecticut Physical Fitness Assessment. Please feel free to share what works for you, I’d love to add to my repertoire. Subjects: Physical Education, Health, Coaching. registered in England (Company No 02017289) with its registered office at 26 Red Lion I know you’ll love these circuit station task cards – If you are a teacher at elementary, middle or even high school, you need these task cards to help keep your students healthy and active, and they’re great anytime of the year. This website and its content is subject to our Terms and What a wonderful world of technology we live in today. These activities will help your students develop an appreciation for the importance of physical fitness and get their bodies moving in the process! Elementary and Middle School Electric Circuit Science Lesson What's more fun than making stuff work?These circuit lessons for elementary and middle school students are fun to make.We've included printable PDF worksheets for electricity and lesson plans for teachers from PBS and Duke Energy.There is also a free online circuit lesson from Brainpop.Scroll down to get your own Circuit Building Kit. › Simply print out (and laminate) the high-quality cards (A4 or A5), choose the circuit activities, and put them out around the sports hall. It is essential that children have positive experiences with exercise and fitness. 5 years ago. A fitness circuit for grades 3-8. 3. (BTW – Check out my follow-up post called 6 More Fitness Ideas for PE for more … Reaction Ball Time is a fitness game for kids that adds a little bit of everything: agility, social activity, healthy competition, coordination and teamwork. Fitness testing is a great way to monitor and assess students’ ability as it relates to aerobic fitness, strength, and flexibility. Cooperative Fitness Challenge; Cooperative Skills Challenge ; Log It (Activity Tracker) Kids Quiz Export to pdf Export to doc: Name of Activity: Circuit Training Surprise. Our 2nd & 3rd grade Hess students going through our Fitness Circuit and working up a sweat during their Physical Education class! Keeping Healthy. Suitable for grades K-8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise Prime Coaching Sport Lessonsgym Health and fitness: Give me 5. Toe reaches2. 1. Students can read the six short texts and then answer six comprehension questions. Online video demonstration support A relay race is a simple and effective way to help kids achieve the recommended 60 minutes of daily aerobic exercise. Ski hops3. ACE® – Circuit Training. Students base their exercise stations upon flexibility, muscular strength, and endurance. Inform students about the Hawaiian tradition of a Luau. Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and . A choice board may also be used to design tasks by which students demonstrate their … Features food and entertainment, such as music and dance c. Luaus are the Hawaiian’s version of a party 2. Organization. Fitness testing sheets They can then track and compare their results term to term and see how they have improved. The Fitness Circuit cards pack is a must have for your school sport lessons. 4. • Explore a range of strategies for assessing student physical activity participation and knowledge; • Understand the context for health and performance related fitness testing within the primary school; • Understand the type of warm up activity most appropriate for primary age students; • Have participated in a variety of appropriate practical activities and be familiar with resources to support curriculum … The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. … 36 more unique PE Fitness Circuit station cards for elementary & middle school sport activities. They complete a health related fitness portfolio. Circuit courses provide a unique opportunity to improve various fitness components at the same time. You can easily change the circuit on a regular basis to keep the kids interested and active. By Arianey warmer activity to revise … Explain to the students that they are going to be doing a circuit training activity, which means they will rotate through stations of cardio and strength activities. Enjoy! Netfit – Children’s Fitness. 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. making a difference. Kate Wildonger Fitness Circuit 1. London WC1R 4HQ. The 20 CIRCUIT TASK CARDS … Keywords fitness, exercise, exercises, exercising, exercised, active, activity, active Provide enough equipment for all participants at a station. Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times. Personal, social and health education / Healthy lifestyle, Physical education / Healthy, active lifestyle, Kindergarten/Reception to Grade 2 PE Sport Lessons - Complete Skill and Games Pack 2017, PE Sport Station Activities: The Exploring Stations PE & Sport Skills Grades K-3, PE Team Games - 21 sport activities for grades 3-6. It's a speaking activity, the object... 4,284 Downloads . a. Hawaiian Feast b. Vary the circuits on a weekly or monthly basis with different exercises, adding ball activities, rope jumping, or partner activities. 5. Pistol squats5. These can be printed A4 or even A3 for you to put up around your classroom or gym area. Bench dips6. Great article! Suitable for F-year 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise. Bonus posters Minimal equipment is required, (at most a few balls, cones, hoop & bench) so the setup of your lesson is so simple! Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE aerobic exercises, movements, and skills. This activity frees the teacher to move around and praise and motivate the students. This pack is an awesome addition to the first Fitness pack, make sure you check out volume 1. These circuits will also include cardio, which is something that really ramps the circuits up. Mountain climbs4. Set up all of the … Share My Lesson members contribute content, share ideas, get educated on the topics that matter, online, 24/7. reinforce fitness concepts may have students create a word web for the fitness center wall which illustrates the key concepts of health-related fitness and their relationship to personal health (Verbal-Linguistic intelligence), or design a fitness plan that focuses on improving health-related fitness (Visual-spatial). The Fitness Circuit cards pack is a must have for your school sport lessons. Blow your whistle and the students can then record their personal scores before rotating around to the next station (30 second rest period). You can watch them together before jumping to the sports hall! I love using circuits in my physical education classes. 3. Suggested Grade Level: 6-8. Conditions. There are two types of fitness: Health-related fitness and skill-related fitness. The available space affects the setup of a PE circuit for kids. Welcome to volume 2 of the highly popular Fitness Circuit cards pack from Prime Coaching Sport! Then they can go back an... 4,082 Downloads . Circuit training works both indoors and outdoors, depending on the type of facilities available. An introduction activity for the topics fitness/health/food to help students relate to these topics. At the end of this lesson, students will be able to: 1. explain what it means to live healthily 2. create a wellness plan for healthy living Students may pick music and recommend exercises. building on the students’ energy. As extra content, I’ve put together 6 high-quality posters, 1 for each fitness component, showing the activities. Instead of letting your kids sit … Created for a large age/grade range, these exercise tasks will have your children developing the 6 key fundamentals of fitness for healthy bodies: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise. Materials Needed: Large activity area, large balloons, markers/pens, paper and/or index cards (colored if possible), tape or CD player, up-tempo or age appropriate music, jump ropes, dumbbells (ranging from 2 - 10 lbs), … The Fitness Circuit cards pack is a must have for your school sport lessons. One of our favorites to do is called the Rep & Run 300. Share My Lesson is a destination for educators who dedicate their time and professional expertise to provide the best education for students everywhere. Lesson: (see attached diagrams for illustrations of each station, 29 minutes) 1. Consider using similar exercises in your fitness circuit course as those in fitness testing to provide ample time to practice and improve. Helps motivate, sets a pace and adds energy and fun, showing the activities practice and.... A wonderful world of technology we live in today to cover fitness activities to! This game and the skills it fosters in kids 6 components of fitness health-related... 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