Ingredients 1 cup pineapple 1 banana 1 apple 2 cups spinach 1 cup water All rights reserved. Info. Yes, I prefer using fresh raw leaf spinach in my smoothies. While we realize it too has disadvantages over natural nut butters when we are really … Step 1: Place all the ingredients in the blender. Thanks! The smoothie … , my breakfast recipes have everything you need to start your day off right. What a great idea!! Instructions Add 2 tbsp Mighty Nut Chocolate and the rest of the ingredients except for the last two to a blender. Ingredients: 1 cup mango chunks, frozen 1 medium banana, peeled & sliced ½ cup vanilla yogurt ½ cup soymilk 2 tbsp peanut butter 1-2 tbsp chia seeds this link is to an external site that may or may not meet accessibility guidelines. My kids love this smoothie. Learn how to ace hot chocolate charcuterie boards! If you choose a plant-based milk, make sure to choose one without any carrageenan or other stabilizers added. The spinach is mild in flavor, the banana gives it natural sweetness, and the peanut butter and yogurt make it smooth and creamy. I’m Anjali. Yummy everytime! My favorite feature of fiber rich food is that it makes you feel full for longer (1). Congrats Anne, and thanks to everyone who entered! It’s also a great way to get pickier kids to eat their greens since they get all the benefits of spinach without the taste! For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. It has no added sugar, and is deliciously thick and creamy thanks to plain Greek yogurt. Offers may be subject to change without notice. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Learn more about me here and stay for a while! I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. When it comes to nutrient-dense fruits, you won’t find very many better … It will absolutely keep you full until lunch — all for under 210 calories! Hello! Your email address will not be published. I’m excited to announce that Anne Perry has won this giveaway! https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie . 1 T. natural peanut butter, no added salt. Hi Everyone! I love anything that combines peanut butter and banana! Oh yum! Speaking of smoothies, I am totally in love with this peanut butter breakfast smoothie that I created last week. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. 1 c. baby spinach. oats; ½ banana; ½ tsp. Health Benefits – Spinach Banana Smoothie. Blueberry Smoothies. Ingredients: 1 tbsp. This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder.You can easily customize it with your favorite nut butter or milk alternative.The spinach adds fiber and greens to your morning for a satisfying, filling smoothie. Yes!! October 20, 2019 at 3:54 … Eating less than you require to maintain your current weight will lead to weight loss. Add all ingredients into blender and blend until smooth (If you would like to have chunks of This sounds so flavorful and a perfect pick me up! It’s the perfect on the go breakfast that’s healthy, nutrient rich, and totally creamy and delicious! The BEST peanut butter banana smoothie for weight loss! Yum! Add the banana, … Weight Watchers Peanut Butter Banana Smoothie. Throw in 2 peeled ripe bananas. Ok, I’ve had a spinach banana smoothie but I’ve never thought to add peanut butter! The toughest part about shakes like this and dieting though, is always the peanut butter. Yum! http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Did you know? It’s one of my favorite breakfasts to wake me up in the morning! This creamy, dreamy banana smoothie packs in several wholesome ingredients that come together to form a lightened-up alternative. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Don’t skip on the flaxseed, it will help keep you full! Love how you garnished the smoothie with the spinach leaf and banana slice. 1 c. unsweetened almond milk. 4-6 ice cubes. Use fresh baby spinach leaves, not frozen spinach. Thank you so much Kim! Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Fresh fiber-rich bananas are blended with creamy peanut butter, whole … This is one of those peanut butter smoothie recipes for weight loss that can even be made the night before if you want… Mix water with remaining 1 tbsp Mighty Nut Chocolate to make peanut … Your email address will not be published. All you need is an excellent blender. Required fields are marked *. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Blend until smooth. Originally Answered: Can peanut butter and banana smoothie help in loosing weight? If you have tried this Spinach Banana Smoothie recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! peanut butter; 2 tbsp. Place the oats in the bottom of a blender and pulse a few times until finely ground. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Spinach Banana Smoothie with Peanut Butter. Love this recipe! Calories per serving: 322 kcal This recipe was originally posted in July 2015 and updated … Blend until smooth. A peanut butter weight loss smoothie with almond milk, banana, maple syrup, cinnamon, and vanilla extract. What I crave is time: more time to spend with family and friends, going to the beach or park, outdoor festivals, food truck fairs, etc. This peanut butter smoothie is one that will not only be the perfect solution for this problem. So as you can imagine, today’s smoothie recipe is … Ingredients. We have been using PB2 for a few years now. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food! All Right Reserved. Daily Harvest Strawberry + Peach Smoothie. Here are the ingredients for your healthy and filling Peanut Butter Oatmeal Smoothie for Weight Loss: Rolled oats Frozen banana Almond milk Creamy peanut butter Vanilla protein powder … Peanut Butter Smoothie Recipe. When blended in a smoothie spinach is very mild in flavor. Be sure to clean the leaves well and use a salad spinner to remove any excess water before adding to your smoothie. Place two heaping handfuls of spinach into a blender. No single item can help you reducing weight. Love this recipe, very versatile. Reply. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition ½ c. water. This citrus smoothie recipe has become a favorite, but I also have two other filling smoothie recipes in my arsenal: Almond Milk Banana Oatmeal Smoothie Recipe Make this banana oatmeal breakfast smoothie for weight loss … You can also substitute it with an unsweetened plant-based milk and yogurt of your choice to make it vegan. Bananas, mangoes, and peaches pair well with spinach when blended together. Ingredients 2 medium ripe bananas 1 cup packed fresh spinach leaves 1/2 cup plain nonfat or 2% Greek yogurt 1/4 cup creamy peanut butter 1 teaspoon chia seeds (optional) 1-3 … Peanut butter powder can be used instead of peanut butter to help control macros in the smoothie. EatingWell may receive compensation for some links to products and services on this website. I have also added greek vanilla yogurt . I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! What you should eat in the morning to boost energy, stop cravings and support your overall health. It gives you a huge nutritional boost without altering the flavor of your smoothie. Spoon in 1/4 cup peanut butter. This is delicious! Pour in 2 cans of sliced pears. However, a creamy fruit helps give the smoothie thickness and depth. I used the garnish as a “clue” for my kids to figure out what went into the smoothie! Because blueberries are packed with fiber and water, they make you feel full, … My favorite blender options include: Step 1: Place all the ingredients in the blender. Peanut Butter & Banana Joy. Transfer to a to-go cup for an easy morning breakfast. Thanks!! Place all ingredients in a blender and blend until smooth. Mary Younkin says. It adds a really nice creaminess to the smoothie, as well as great flavor! A tasty breakfast smoothie shouldn’t take more than five minutes to make, and this recipe is no exception! Bananas and spinach contain a lot of fiber. ), baked goodies, and cool refreshing drinks like smoothies and infused water. Then add unsalted peanut butter, unsweetened almond milk, yogurt and honey into … I also crave cute summer dresses, vibrant summer produce, fresh berries and stone fruits (my fav! Back to Spinach, Peanut Butter & Banana Smoothie, © 2020 EatingWell.com is part of the Allrecipes Food Group. (via Well Plated ) Say bye to those extra unwanted pounds with these weight loss smoothies . This Spinach Banana Smoothie has the perfect balance of sweetness and nuttiness, and it will absolutely keep you full until lunch. Whether it’s a quick smoothie or indulgent (but guilt-free) pancakes, my breakfast recipes have everything you need to start your day off right. Spinach has a mild flavor, and while it will turn your smoothie green, you’ll still taste the natural sweetness of the banana, nuttiness of the peanut butter, and creaminess of the Greek yogurt. In my opinion, few things go better together than peanut butter and bananas. The BEST peanut butter banana smoothie for weight loss! Use organic milk and yogurt. So glad you liked it! ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! I have to live on purree and smoothies for six weeks due to surgery and your peanut butter and banana smoothie w/spinach was really good. When you combine spinach in a smoothie it releases lutein, an antioxidant that helps lower risk of heart disease. Source: EatingWell Magazine, July / August 2020. Will definitely be making again! This giveaway is now closed. grated ginger; a pinch of cinnamon; ½ cup almond milk; few peanuts; Instructions: Combine the … 324 calories; protein 16.3g; carbohydrates 44.5g; dietary fiber 5.2g; fat 11.1g; saturated fat 3.4g; cholesterol 13.4mg; vitamin a iu 5267IU; vitamin c 26.8mg; folate 72.4mcg; calcium 415.5mg; iron 2.5mg; magnesium 130.9mg; potassium 951.2mg; sodium 219.9mg. How to Sweeten a Smoothie… Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Swiss and salami have had their day. Feel free to modify this recipe with any of your favorite fruits. So as you can imagine, today’s smoothie recipe is definitely one of my personal favorites. Blend until smooth. It was so easy and refreshing. It’s packed with protein, fiber, and iron. I love adding spinach to my smoothies. One of my favorite ingredients to add into smoothies intended to aid with weight loss is a banana. How to Make a Peanut Butter Banana Spinach Smoothie. This Spinach Banana Smoothie with Peanut Butter has the perfect balance of sweetness and nuttiness, and a healthy dose of nutrients. 1 frozen small banana. In my opinion, few things go better together than peanut butter and bananas. Copyright 2020 The Picky Eater. , 2019 at 3:54 … Blueberry smoothies better … ingredients up your veggie for., is always the peanut butter & banana smoothie but I ’ never! 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Two heaping handfuls of spinach into a blender and blend until smooth is deliciously thick and creamy thanks to Greek. Into a blender and blend until smooth delicious food and a healthy dose nutrients. If using a high speed blender start on low and slowly increase speed until ingredients... Banana and honey ( if using a high speed blender start on low and slowly increase speed until ingredients! Spinach is very mild in flavor options include: step 1: Place the! About me here and stay for a few years now choose a plant-based milk yogurt.