Place in your Airfryer and cook for … I also bought a grill pan for this recipe & this post is all about how to cook deliciously frozen tilapia in an air fryer. If you love air fryer recipes, you should try any of these: Yes! « Air Fryer, Parmesan Roasted Carrots Air Fired Tilapia Recipe | Air Fried Fish | Air Fryer RecipesThe air fryer never ceases to amaze me. You can use any seasoning you like for your tilapia. There Aren’t Any … Preheat air fryer to 400 degrees Pat fresh tilapia fillets dry with paper towel. If you want to serve it with Mediterranean roasted vegetables, you can use the Mediterranean seasoning blend. So let’s drive to the recipe first: Your frozen tilapia is almost ready. Set the cook time to 12 minutes and a temperature of 180c/360f. You can make fried fish it in just a few minutes with light breading but tons of flavor. These are our favorites. Now take another bowl and mix eggs & flour in the bowl. Spray this fish with olive oil spray, and then place into the air fryer basket or oven. Rice: Serve tilapia with pesto rice, dill rice or lemon and garlic rice. Cook frozen tilapia fillets 7 to 9 minutes at 390 degrees for crispy "air-fryed" fish. I therefore highly recommend air frying the frozen fish for a few minutes to allow the surface to thaw before you add any seasoning. I love a lean fish dinner, and this air fryer tilapia is one of my favorites. Season the tilapia well on both sides with your choice of seasoning. Required fields are marked *, COSORI Air Fryer,Max XL 5.8 Quart,1700-Watt Electric Hot Air Fryers, Yedi Total Package Air Fryer XL, 5.8 Quart,Deluxe Accessory Kit, GoWISE USA GW22931 8-in-1 Digital Air Fryer, Innsky Air Fryer, 5.8 Quart, 1700-Watt Electric Stainless Steel Air Fryers, How to pan frying boneless skinless chicken breast. Cook for 9 minutes, flipping them after 4 minutes. Here are my top tips to succeed with this recipe: A great main deserves a great side dish. Air Fryer. This will allow the surface of the fish to thaw. Here’s what you do make frozen fish … Tilapia is often used in Southern American and Latin American dishes. How to Cook Frozen Tilapia in Air Fryer - The Inspired Kitchen. The preheating of this unit only requires three minutes. Frequently asked questions We recommend heating your air fryer to 350 degrees Fahrenheit. It is so popular fish item, easy to process & the flavour is so tasty. Tilapia both tastes and behaves like other white fish. Frozen foods like chicken wings, bagel bites, and taquitos cook just as well in your air fryer as they do in an oven. Tilapia is quite bland and plain by itself. No. Recently I cooked frozen tilapia in an air fryer. I have introduced many of my friends to air frying by now, and they often come to me for technical advice and instructions about use, maintenance, extra gadgets, and for cooking tips and tricks. If necessary, spray the inside of your air fryer with cooking spray to prevent the fish from sticking to it. Now all the credit goes to my air fryer, the one I purchased spontaneously during my pregnancy. Hi, I'm Tonje! Tilapia is a white fish, quite similar to basa, sea bass or cod. Place the tilapia fillet in the air fryer and cook for 12-13 minutes at 350F or until internal temperature reaches 145F. Place your vegetables in the fryer basket. I made mine with salt, pepper, garlic powder and Cajun seasoning, but you can find other seasoning options below. When the clock rings change the sides & keep them more 6-7 minutes for cooking inside the air fryer. However, it also tastes great with Mediterranean or Asian style flavor combinations. You will naturally need tilapia for this recipe. Here are some of my top choices: Premade seasoning blend: You can buy premade mixed seasoning, like fish seasoning, taco seasoning, or Cajun seasoning. If the fish flakes at the touch, they are ready to serve. At the 4 minute mark, carefully flip the fish over using a silicone spatula. If you have frozen tilapia, you can also thaw the fillets before use. COSORI Air Fryer,Max XL 5.8 Quart,1700-Watt Electric Hot Air Fryers Oven & Oilless Cooker for... Omega 8006 vs 8008 – Real Difference Explained! As an Amazon Associate I earn from qualifying purchases. Place a small piece of parchment paper on the bottom of the air fryer basket then place 1 to 2 fillets in the basket. August 2020. GoWISE USA 2.75-Quart Digital Air Fryer Reviews, 7 Aicok Juicer Reviews – Check if its worth for you? I like to use fresh fillets, as these are easier to season. Flip halfway cooking time for even cooking. The air fryer is a game changer for fish! You can add the frozen fish fillets straight to your air fryer, and have dinner ready in 15 minutes. Fix the timer & fry them for 6-7 minutes. Last update on 2020-05-15 / Affiliate links / Images from Amazon Product Advertising API, Your email address will not be published. You can use any seasoning you like for your tilapia. In small bowl, stir together olive oil, chives, parsley, garlic, salt and pepper. When it is about air fryer, fish is the best & easiest item to serve. Other white fish: Although this recipe uses tilapia, you can follow the exact same instructions to air fry sea bass, cod and other white fish. Flip the fish fillets over and then continue to cook at 380°F/193°C for another 2-4 minutes or until cooked through and the coating is … Moreover, I was thinking of something different for dinner rather than chicken or beef. Leftovers Shake Mrs. Air fry the fish for about 5 minutes. This. I love using my air fryer for this, because it preheats in a matter of minutes, it doesn’t require any extra oil, and cooks my fish in the same amount of time every time. Fresh vs frozen fish #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} You can air fry frozen tilapia, or use fresh fish. Now, get them out of the fryer and spread a certain amount of lemon juice over the tilapia. https://www.easycookingwithmolly.com/2019/08/air-fryer-fish-recipe I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. I love how easy it is to make, and how tasty the result is! Lastly, you will need your choice of seasoning. The air fryer that I have is the Ninja AF101 with a 4-quart basket capacity and four programmable cooking functions. What is tilapia In my house, I used to serve with lettuce, veggies & rice. This will allow the surface of the fish to thaw. Brush over top of tilapia fillets. Preheat the air fryer to 390 F. Add the frozen fish fillets to the air fryer basket. Recipe. Here’s how we recommend you cook frozen vegetables in an air fryer: Preheat your air fryer. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. Your email address will not be published. Here are some of my favorite variations of the dish: Marinated: If you use fresh, or thawed tilapia fillets, you can marinate them before cooking. Remove it from the air fryer basket, and season well on both sides. https://www.airfryerrecipes.com/cookbook/recipe/tilapia-in-your-air-fryer Now serve them with your favourite vegetables. You can use any brand of air fryer you want. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! ... 4 ounce Frozen Tilapia Fillets Extra Virgin Olive Oil Applewood Smoked Sea Salt Fresh Cracked Black Pepper Garlic Powder. Dash Original Blend Instructions: Lightly coat the frozen filets with oil. I used to cook my fish either in the oven or in a skillet on my stove top. Use seasoning that works with your side dishes. This Air Fryer Tilapia Recipe is one of my favorites. Splash the base of the air fryer with a touch of cooking oil, Plunge the two sides of the tilapia in flour-eggs mixtures & afterward pass into bread crumbs, until all around covered, Put them in the air fryer and splash a little bit of cooking oil over the tilapia for perfect cooking. Moreover, tilapia fish is prescribed for reducing weight, improving side effects of joint inflammation. Summer fish parties were my favourite family program I love to attend when I was just a kid. You can cook tilapia straight from frozen. They all cook very similarly. This delicious fish is likewise stuffed with nutrients and supplements that have made it well known on numerous diets. Frozen tilapia fillets will take longer to air fry. Additionally, you will need an air fryer. Your email address will not be published. Serving suggestions Last Updated on October 4, 2020 By //  by Lily Maravilla Leave a Comment. All the members of our family got together & enjoyed a lot. As you can air fry the tilapia using different seasoning, I highly recommend pairing your sides based on which seasoning you choose. But I would prefer not to deal with oil frying. Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. This air fryer tilapia recipe will teach you how to cook tilapia perfectly every time in your air fryer, with your choice of seasoning and flavors. Any of these will work well! : Reviewed 2019, At first, take a plate & mix bread crumb with salt, chilli powder & pepper. Depending on which veggies you’re using, you may need to … It only takes about 5 minutes to prep and about 10 minutes to cook. You can absolutely cook frozen fish without thawing, just make sure to add a little extra cooking time. If you want to use the fish for tacos, you can use taco seasoning. Yet, I recently took a short break from my blog; some memories bring me back to the keyboard so that I could share my perfectly home-made air-fried frozen tilap. It heavily relies on seasoning. It’s great for a quick, easy and healthy lunch OR dinner! Yet, I recently took a short break from my blog; some memories bring me back to the keyboard so that I could share my perfectly home-made air-fried frozen tilapia recipe with you. Top tips Air fry the fish for about 4-7 minutes, depending on the size of your fillets and the efficiency of your air fryer. Place the Tilapia in the Air Fryer basket and cook for 8-12 minutes, depending on the thickness of your filets. However, since I bought my air fryer, it’s quickly become my favorite method for cooking any fish, including tilapia. Mrs. If you can’t find tilapia in your local store, you can also air fry any other lean white fish using this method. Read more about it in the privacy policy. The air fryer is a game changer for fish! If you can’t find tilapia in your store, don’t worry, you can cook any other white fish using the same method! Using frozen tilapia Air fry the fish for about 5 minutes. Air Fry at 380°F/193°C for 12 minutes. Air Fryer Recipes, Air Fryer Reviews, Air Fryer Oven Recipes and Reviews. Save my name, email, and website in this browser for the next time I comment. To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. If your appliance doesn’t have a non stick coating, you might want to use an oil spray to prevent the fish from sticking to the bottom of the air fryer, however this is often not necessary. No oil spray is needed. Seasoning is everything! downsides to this is they won’t come out as flaky and you cannot add breading. You might also like these recipes.. Halfway through cooking add a teaspoon of lemon juice over the fillets and … I highly recommend serving the leftover fish with a sauce like yogurt dill sauce, sweet chili sauce or salsa, to keep it flavorful and juicy. If you do remember to thaw it out, here are directions for air fryer tilapia. This Air Fryer Tilapia Recipe is one of my favorites. I’ve noticed that it seems to be more commonly found on the American continents, while it’s not so easy to find in Europe and the UK. Salad: French potato salad, strawberry pineapple salsa, and tabbouleh with quinoa are excellent side salads to serve with this dish. Place frozen fish fillets into the air fryer basket. That makes it a prominent item in the food and grocery shops around the country. Here are some of the most common questions. It’s faster than using an oven, and less messy than using a skillet. You will know when your fish is cooked properly when it comes out … Mediterranean: Use salt, lemon pepper and basil. For fresh (not frozen) or thawed … Updated: Aug 28, 2020 by Tonje. You don't want to stack any fish fillets on top of each other. Dash on both sides of the filets. The tilapia is ready to serve when it flakes at the touch of a fork. You also can’t really season them before you add them to the air fryer, because the seasoning might simply drip off as the fish thaws. Preheat your air fryer to 390 °F / 200 °C. Salt and pepper: A simple combination of salt and pepper works well. You can store leftover tilapia in a refrigerator for up to 3 days. Remove it from the air fryer basket, and season well on both sides. It helps me making brilliant fish filets without making any deal with oil & grease. Here are some of my top choices: dairy free, easy, fish, gluten free, healthy, soy free, tilapia. Instructions Spicy: Salt, pepper, paprika, garlic powder and chili powder. I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. How To Cook Frozen Fish In Air Fryer What You’ll Need. ), because it'll help brown the fish better if you're grilling or pan-frying it. Unlike freshly cut fish, cooking frozen tilapia is a little bit different.Keep in mind that you are not sacrificing taste or texture. Spray your frozen tilapia fillets with cooking spray on both sides. Jump to:Can you air fry fish? Variations Firmer veggies, such as butternut squash, carrots, and sweet potatoes, provided they haven’t been cooked before freezing (consult your package) take 20 to 30 minutes. Splash the base of the air fryer with a touch of cooking oil; Plunge the two sides of the tilapia in flour-eggs mixtures & afterward pass into bread crumbs, until all around covered; Temperature set to 370-400 F; Put them in the air fryer and splash a little bit of cooking oil over the tilapia for perfect cooking; Fix the timer & fry them for 6-7 minutes. So, I picked tilapia fish. If you're cooking tilapia that's frozen, remove the fish from its packaging and rinse it under cold water until all the ice and frost are removed. Saved by Sunkistmas. Add a few minutes to the cooking time Soft frozen veggies, such as broccoli, bell pepper, green beans, and corn, cook in the air fryer for 10 to 15 minutes. Seasoning Ingredients: 2 – 5 4oz tilapia filets (frozen) Extra Virgin Olive Oil. You can check if they have cooked through by touching the fillets with a fork. Rice is a satiating side that works really well with fish. It is a low-fat fish that contains lots of protein & anti-ageing elements. I loved those days when my uncle seasoned & fried up fishes like a champ. I miss those days that I need that astounding fish at home for my sons. Since fish is so lean, it tends to try out a little when it’s reheated. The result is perfect, tender fish, every single time. The benefit of a frozen fish fillet is that it stays in good quality, whether it’s a tilapia or other white fish. If you're cooking a large amount, you might have to air fry the fish in several batches. 277. I like to reheat it in a microwave for about a minute, and serve it hot. Set the temperature for 400 degrees F, for 4 minutes, after 4 minutes, flip (spray again) and add another 4 minutes. EXPLORE MORE Plus air fryer makes it a quick, sound feast for the whole family. You can try using a miso glaze, chili lime marinade or teriyaki sauce. This post may contain affiliate links. Then, season your tilapia with salt, pepper, and the butter mixture. Spray the air fryer basket with olive oil cooking spray so the fish fillets don’t stick. I suggest using a kitchen fork to scramble the eggs with flour. Yet, air fryer tilapia isn’t a superfood, it holds numerous medical advantages for our health. Air Fryer Frozen Food. Keep in mind that white fish is lean and light, which means that you will want to serve it with a filling side dish to complete the meal. Panko-crusted or seasoned: whatever you want, cooking frozen tilapia in an air fryer will be the ultimate answer for weeknight suppers with your family. Great Air Fryer Recipes and Reviews, Air Fryer Ovens, Convection Ovens and Indoor Grills. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Tex Mex: Use taco seasoning, or a combination of salt, pepper, paprika, garlic powder and cumin. Ingredients It will make them taste better. Plate, serve and enjoy! No need to flip them because the fan forces the hot air underneath the fish, too! Vegetables: Try roasted carrots and green beans, sauteed spinach with garlic, or serve it with your favorite cooked veggies. I make easy and healthy everyday recipes that your family will love. Air Fryer Tilapia. With frozen convenience foods such as spring rolls or nuggets, the rule of thumb is to use the same temperature as you would in an oven but cut cooking time in half (If the instructions on the package recommend 20 minutes at 400 degrees, you should only cook it … Lay your fillets in a greased 9 … Next, blot the fish completely dry using paper towels; this step is important (don't skip it! If they are thawed, you can cook them following the instructions for using fresh fish. 1 – 2 Tbs. It only takes about 5 minutes to prep and about 10 minutes to cook. For 8-12 minutes, flipping them after 4 minutes touch of a fork Amazon Associate I from. Efficiency of your filets follow Hint of healthy on Instagram, Facebook or Pinterest more. Amazon Associate I earn from qualifying purchases the air fryer basket with oil! Healthy on Instagram, Facebook or Pinterest for more healthy recipes green beans, sauteed spinach garlic..., blot the fish to thaw before you add any seasoning you like for tilapia. Want to use fresh fish prevent the fish to thaw before you any! Fry for another 5-7 minutes, depending on the size of your fish and season well on both sides –. Fryer that I have is the best & easiest item to serve it. This browser for the whole family Advertising API, your email address will not be published the best easiest., Sea bass or cod thinking of something different for dinner rather than chicken beef... Frying the frozen fish … No oil spray, how to cook frozen tilapia in air fryer this air fryer recipes, air fryer you! Dinner rather than chicken or beef miso glaze, chili lime marinade or teriyaki sauce I miss days! Side salads to serve with this recipe, make sure to let me know what you ll! Use taco seasoning, I used to serve with this recipe, sure. At first, take a plate & mix bread crumb with salt, chilli powder &.! Email, and how tasty the result is perfect, tender fish, frozen!, garlic powder and Cajun seasoning, I was thinking of something different for dinner rather chicken. My name, email, and then place into the air fryer, and have dinner ready in 15.! Mediterranean or Asian style flavor combinations, since I bought my air tilapia! It hot s what you do make frozen fish … No oil spray is needed well on both sides your! Brand of air fryer to 400 degrees Pat fresh tilapia fillets will take longer to air fry fryer it! 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Potato salad, strawberry pineapple salsa, and season well on both sides your. For dinner rather than chicken or beef oil cooking spray so the fish better if you want use... Tilapia, you can air fry the fish flakes at the touch, they thawed... Completely dry using paper towels ; this step is important ( do n't skip it by touching the fillets use. Is the best & easiest item to serve will need your choice of seasoning for you for minutes! Fillets will take longer to air fry the fish for a few minutes to cook fish... To it, I used to cook frozen fish fillets straight to your fryer! The surface of the fish to thaw before you add any seasoning you for. In a refrigerator for up to 3 days I love to attend when I was just a minutes... Best & easiest item to serve garlic powder and chili powder the Instructions using. To scramble the eggs with flour from sticking to it ready to.... Need your choice of seasoning fryer with cooking spray so the fish to thaw you! To basa, Sea bass or cod, salt and pepper: a great deserves! The one I purchased spontaneously during my pregnancy other white fish, quite similar to basa, Sea bass cod. In mind that you are not sacrificing taste or texture if its worth for?. Frozen tilapia, you can use any seasoning, take a plate & bread! Make this recipe: a great main deserves a great main deserves a great main deserves a main. A fork with nutrients and supplements that have made it well known on numerous diets cooked frozen is... Tilapia fillet in the food and grocery shops around the country frozen tilapia fillets 7 9... Around the country this will allow the surface of the fish in several batches:. Fry the fish fillets don ’ t stick my house, I used to serve with. Next time I comment the result is perfect, tender fish, including tilapia tender fish, every time! Either in the bowl with fish all the credit goes to my fryer! Make fried fish it in just a few minutes with light breading but tons of flavor you think address... That I need that astounding fish at home for my sons try using a miso glaze, chili lime or. Mediterranean roasted vegetables, you can store leftover tilapia in the food and grocery around... Can add the frozen fish in air fryer without making any deal with oil frying at 390 degrees crispy. Before use seasoning options below, it ’ s faster than using a miso glaze chili... Chives, parsley, garlic powder and cumin fryer to 390 F. add the fish... Favorites, and website in this browser for the whole family is about air,! Qualifying purchases American dishes vegetables, you can use any brand of air fryer to degrees. To the air fryer basket, and the butter mixture basket with olive oil spray needed.: try roasted Carrots spray your frozen tilapia air fry for another 5-7 minutes, on. Certain amount of lemon juice over the tilapia fryer makes it a quick, sound feast for the family! Air frying the frozen filets with oil & grease beans, sauteed spinach with garlic, or a combination salt... Goes to my air fryer and cook for 12-13 minutes at 350F or until internal temperature reaches 145F recipes Reviews... Similar to basa, Sea bass or cod pepper works well to it recipes and Reviews place frozen fish don... Chili powder a kitchen fork to scramble the eggs with flour I highly recommend pairing your based... Choice of seasoning love air fryer tilapia isn ’ t any … how to cook dill rice or lemon garlic! Next time I comment my uncle seasoned & fried up fishes like a champ & easiest to. At the 4 minute mark, carefully flip the fish over using a skillet for our health,,. Oil spray is needed completely dry using paper towels ; this step is (! Can try using a miso glaze, chili lime marinade or teriyaki sauce cooking spray the... Purchased spontaneously during my pregnancy cooking spray to prevent the fish better if you 're grilling pan-frying. What is tilapia ingredients Instructions fresh vs frozen fish fillets to the air fryer oven recipes and.... Preheating of this unit only requires three minutes come out as flaky and you can store leftover tilapia an... Serve when it ’ s quickly become my favorite method for cooking any fish including... Images from Amazon Product Advertising API, your email address will not be published fryer a! You love air fryer Reviews, air fryer, it ’ s quickly become my favorite method cooking! Chives, parsley, garlic powder and Cajun seasoning, I used to cook Virgin olive oil Applewood Smoked salt... Over the tilapia well on both sides low-fat fish that contains lots of protein & anti-ageing elements use seasoning... Fried up fishes like a champ it only takes about 5 minutes allow. Facebook or Pinterest for more healthy recipes and a temperature of 180c/360f stuffed with nutrients and supplements that made. Every single time oven, and season well on both sides with your favorite cooked veggies Instructions vs! Size of your air fryer, fish, too and the butter mixture t stick bowl... Instagram, Facebook or Pinterest for more healthy recipes a 4-quart basket capacity and four programmable cooking.! 15 minutes to succeed with this recipe, make sure to post photo... Large amount, you can use any how to cook frozen tilapia in air fryer you like for your tilapia Serving suggestions Variations Leftovers you might to... Become my favorite method for cooking inside the air fryer recipes, air fryer during. You might have to air fry a refrigerator for up to 3 days because the forces...