Makes a total of 503 g (17 oz) or 30 servings (1 tbsp) of I’ve made a number of other keto recipes where I reduced just heavy cream for a while until it thickened up.That’s what I did … Below I listed my best keto dessert recipes to make and serve in combination with this recipe: Have you made this keto sugar free sweetened condensed milk recipe? As we are in Australia, we have different types of cream as what is sold in the US, whilst the cream may look thicker, it has the same fat percentage so it won’t make a difference to the recipe. This makes it easier to thaw one serve at a time. Should I be whipping the cream? This keto sweetened condensed milk can be used in a variety of recipes. Now that I no longer consume the white sugar in those crazy amounts that I used to, I needed something that would give me the same properties, but in a sugar free sweetened condensed milk. But it’s also a great treat to add to: You can find the full nutrition information of this keto sweetened condensed milk substitute after the recipe card below. Seven Minute Low Carb Condensed Milk THM S is just what it sounds like…a total game changer! Pour the sweetened condensed milk into a heatproof container and cool in the fridge. Is sweetened condensed milk keto friendly? And really enjoyed it in our coffee too. You can store this recipe in a glass mason jar or sealed jar in the fridge for 5 days. Sweetened condensed milk is cow’s milk that has had the water removed and has added sugar. Be patient, stir the sugar-free sweetened condensed milk every 10 minutes for 30 minutes. Sugar Free Sweetened Condensed Milk Keto Recipes - Tastes Like the Real Thing- 3 Ingredients (Easy). It. This site uses Akismet to reduce spam. Bring to the boil, whilst whisking, then drop to a simmer. Subscribe for Free Recipes to Your Inbox! Thanks! No, normally condensed milk contains up to one cup of sugar per two cups of milk so it’s not low-carb or keto-friendly. To find a good substitute that mimics the flavor without the added sugar, your options are much more limited than with evaporated milk. After one minute, go ahead and stir it. Blend, to combine. I have gestational diabetes and craving sweets! One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. This helps the condensed milk to cool down and also it prevents a crust/film from forming on top of the evaporated milk. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. You can use this keto condensed milk recipe in any keto dessert recipe or keto recipe calling for condensed milk substitutes. To make a larger batch of this sugar-free sweetened keto condensed milk recipe, simply adjust the serving amounts in our easy to use recipe card above. At around 8 grams of net carbs per tablespoon, sweetened condensed milk is far from being keto-friendly. Really!Thanks so much for watching. 00 ($5.14/Ounce) Pour sweetened condensed milk into an eight ounce mason jar and refrigerate. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. – How long does it take to get into ketosis? It is so easy to make and is most definitely better than any original not keto friendly recipes out there. Required fields are marked *. When butter is melted, sprinkle the xanthan gum all over the pan to avoid lumps and whisk vigorously to incorporate. Keep in mind that the liquid thickens even more when cooling down, so don't add too much extra gum! Thanks. Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk. Sweets Nancy Childress December 4, 2018 #keto #keto recipes #ketodesserts #thanksgiving 6 Comments Store in the refrigerator until ready to use. This keto recipe has 0 Net Carbs and zero added sugar! Sweetened condensed milk is used in a variety of recipes, often desserts, but the regular version is heavily laden with carbs. We’ve estimated that the full recipe will make 15 serves of 1 tablespoon. I may never get back to see your response. Whisk vigorously and bring back to medium heat for 3-5 minutes to thicken. The heavy cream may foam up, so whisk every 1-2 minutes to bring it down and prevent the cream from overflowing the saucepan. Once the chocolate chips are fully melted, just pour the fudge into a parchment lined loaf pan, top with nuts and cool in the refrigerator for at least one hour. These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. This is so yummy! If you let the sweetened condensed milk cool completely, just mix the chocolate chips in over very low heat. I just love it for desserts because it really brings out that wow factor for the recipe. You saved my life! This Keto Sweetened Condensed Milk is just AMAZING! I think we all know by just how much sugar is in sweetened condensed milk… Keto Sweetened Condensed Milk. Simmer for 30-45 minutes, stirring occasionally, until the … Subscribe. Use heavy cream. heavy whipping cream; butter; powdered erythritol; stevia glycerine; salt; vanilla extract; How to Make Keto Sweetened Condensed Milk. We make it the day before and use it for other recipes. Recipe was very easy to follow. The mixture will thicken up as it cools. In a small saucepan, bring the heavy cream to a light boil. An easy keto coffee cake with cinnamon streusel. Sugar-Free Sweetened Condensed Milk is a versatile low carb ingredient for keto dessert recipes. Continue to simmer until the mixture has reduced by half and is a think consistency, about 15 minutes. Place all ingredients into a saucepan over medium heat. Freeze in ice cube tray in single-serve portions. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. The Best Keto … Because of its high sugar content, you shouldn’t use it while on keto. These low carb cookies are very easy … I cannot find regular heavy cream anywhere in my local stores, only heavy whipping cream. You could use this in any recipe calling for sweetened condensed milk such as my Magic Cookie Bars. This homemade Keto Sugar-Free Sweetened Condensed Milk is a recipe that I hope you love as much as I do. You MUST blend coffee and condensed milk or you will end up with two layers, coffee at the bottom and oil on top. Enjoy these 12 easy keto sweetened condensed milk recipes the next time you have a craving for something sweet! If you could email me the answer, I’d really appreciate it. Keep whisking until the butter is fully melted. This recipe makes approximately 12-14 ounces of coconut condensed milk. Home » Course » Keto Basics/Staples » Keto condensed milk, Need to lose weight?Get my Keto Meal Plans! Cool down into a glass mason jar for 30 minutes before closing. To make Keto Sweetened Condensed Milk, start by adding the heavy whipping cream and Swerve Confectioners to a medium saucepan. I am sure you can freeze it in ice cube tray, so you can thaw one serve at a time. Email Address. NO dates! Just mix the chocolate and low carb sweetened condensed milk together in a bowl and microwave. It can be used to make an awesome keto hot chocolate. A sugar-free homemade condensed milk recipe made with 5 simple ingredients. Remove from heat and whisk in butter, powdered erythritol, and vanilla extract. How To Make Sugar Free Condensed Milk. Home » Recipes » Keto Condensed Milk Recipe – Sugar-Free & Naturally Sweetened. Many dessert recipes have been out of reach for people who don’t eat sugar but this keto friendly condensed milk now makes a lot of them possible. Learn how your comment data is processed. Make your own keto sweetened condensed milk! But we can't have the sugar here if we want our recipes to remain "Keto Friendly". Your comment has made my day! Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. To do this, I needed sweetened condensed milk. Well, I wanted to make homemade keto ice cream. Sweetened Condensed Milk is one of those ingredients that you just can't find in stores in a low-carb or Ketogenic version. Defrost one portion at a time at room temperature into a small bowl. A friend sent me your recipe…this will be perfect for my Thai Iced Coffee! It’s incredibly useful when making some keto desserts to give them the right taste and texture that the carb rich ‘ Eagle Brand ‘ Sweetened Condensed Milk … Bring the jar of condensed milk, or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan to bring back to its liquid state. This is a keto and sugar free version of the canned version used in many holiday recipes. How did this amazing recipe come about? Milk contains a lot of carbs from lactose … Reduce heat to low and simmer the cream for about 10-12 minutes, uncovered. When I was younger, making fudge was one of my mother’s specialties, especially around the holidays. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 3/4 cup of Swerve or Natvia (both are Erythritol and Stevia blends). (Note that my photo was … You can also put a tablespoon or two … I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world!! This sweetened condensed milk recipe is Keto-approved and is perfect for using in your holiday baked goods recipes or in a nice cup of hot chocolate. Best results are obtained if the condensed milk is used at room temperature, and on the day it is freshly made. Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml. Avocado key lime pie vegan, paleo, low carb. Up next, 1 0 amazing keto peanut butter desserts you have to try! Sweetened Condensed Milk Substitute for Keto. This site uses Akismet to reduce spam. Make your own KETO condensed milk at home with only 5 ingredients, no sugar, and recreate your favorite keto desserts, ice cream, and more! It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. Sweetened condensed milk. Continue to heat and stir in short intervals until it’s … Condensed milk contains high amounts of added sugar and is used for making decadent desserts. I’m so happy to have helped you, Tracy . Finally, sprinkle the xanthan gum, don’t add it all at once or it would create lumps! Low Carb Condensed Milk Mix (Sweetened) - LC Foods - All Natural - High Protein - Low Lactose - High Calcium - No Sugar - Diabetic Friendly - Low Carb Milk - 3.7 oz 3.8 out of 5 stars 51 $19.00 $ 19 . Standard canned condensed milk contains 90 calories, 15 carbs, and 15 grams of sugar PER SERVING. So we have created a naturally sweetened no sugar keto version for you. That’s why I just had to try and create my own low carb sweetened condensed milk. We’ve based this recipe on heavy cream to ensure that the keto condensed milk is low carb while still providing a sweet and creamy taste. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. This keto condensed milk is easier than you think to make at home! Makes 30 servings I love putting condense milk in my decaf coffee so this was a life savor! After the mixture starts to boil, turn down to a simmer while stirring every few minutes. You can use it in making a variety of desserts including bars, cakes, cookies, and ice creams. * Percent Daily Values are based on a 2000 calorie diet. When it reaches room temperature it will thicken again and it can be stored in the pantry for 2 days then in fridge for up to 5 days. If you enjoyed this post, share it with your close ones! This fills a one-pint mason jar. Our keto sweetened condensed milk is … It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee. Never miss one! But as you can see with our keto condensed milk we don’t use whole milk but heavy cream instead and of course no sugar. It doesn't require fancy equipment or ingredients and you will quickly and easily make this in 15 minutes. The mixture … We told you this keto condensed milk recipe was simple and all that you will need is just three ingredients. Learn how your comment data is processed. It will harden in the fridge because the butter solidify and that’s ok! Pour the sweetened condensed coconut milk into a glass container and allow it to cool completely before storing. Keto Sweetened Condensed Milk. Save my name, email, and website in this browser for the next time I comment. To create this delicious, thick, sweet condensed milk you only need 20 minutes and 5 ingredients listed below: First, bring the heavy cream to a light boil and evaporate the cream, as you would do with regular milk in a classic condensed milk recipe. Bring the mixture to a boil. However, any extra can be stored. PLEASE SEE MY. It’s a win-win for all of your holiday baking needs! Keto Sweetened Condensed Milk. Share your review or comments below with me or join me on Pinterest for more keto recipe inspiration! If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk. Your condensed milk gets its best texture after completely cooling down and reaching room temperature. This keto lemon pound cake recipe has only a few ingredients and steps to follow. We use this sugar-free condensed milk recipe as the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice recipes. Heavy whipping cream is fine to use in this recipe. Another option is to freeze this recipe in an ice cube tray. … The mixture will thicken up as it cools. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. By using heavy cream we boost the fat content along with eliminating the high carb by using a natural sweetener in our case we use Swerve but you could use Natvia. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! You can use the mixture after 1 hour. Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is pure carbs. Milk will thicken as it cools. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Bring to a boil, then reduce to a simmer. This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. Use any of these 6 substitutes and make your dishes just as sweet and tasty. This 4-ingredient sweetened milk can be used as coffee creamer, as an ice … Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. High Blood Sugar link to Alzheimer’s Disease found in new Scientific Study, Garlic Butter Recipe for Steak – Instantly Flavored Meat – Mouthwatering. Otherwise, you can bring the jar or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan. Pour the sweetened condensed milk into a heatproof container and cool in the fridge. Making Keto Sweetened Condensed Milk is easier than you think! I’ve watched videos where I can tell that heavy cream is much thicker than the whipping cream I use – so is there something that I can do to fix this? I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes, small bubbles should form on side of the saucepan until liquid thickens. Sign up to hear from me when I post new keto/low-carb recipes!! My Blog. Then, remove from heat and whisk in the butter, powdered sweetener, and vanilla. Please Like, Subscribe, and share with your friends. Simply fill each ice cube tray with 2 tablespoons of the recipe so you are sure it contains the net carbs per serving indicated in the nutrition panel below. Thank you! In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. While many of us love to use sweetened condensed milk when baking or preparing sweet dishes, there are times when we can’t use it due to added sugar and calories, or when we want a dairy-free dish. My goal is to post a new keto/low-carb recipe every couple of days! Your email address will not be published. A healthy raw dessert with a coconut almonds and cashew crust. If not thick enough to your liking, sprinkle an extra 1/4 teaspoon xanthan gum all over the pan and keep cooking/stirring for an extra 2 minutes. The serving size will depend on how much the condensed milk is reduced overheat. It takes about 10-12 minutes to do so. But overall, one serving of this recipe – 2 tablespoons – contains only  0.9 grams of net carbs and 133 kcal. Enjoy, XOXO Carine. Your email address will not be published. Keto Sweetened Condensed Milk Ingredients . Store the unused sugar free sweetened condensed coconut milk in an airtight container that can go from cold to … Want a delicious sweetened condensed milk without all that sugar? MEAL PLANS FROM $19.99. This recipe harden in the fridge and that’s normal. If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk into a blender and pour the hot coffee on top. Whisk every 1-2 minutes to prevent the cream from sticking or burning on the side of the saucepan. 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