While both contain significant sugar content, maple syrup contains less fructose. White table sugar, turbinado and brown sugar are also 99.9 % sucrose. When my blood sugar is effected I am irritable, angry, HUNGRY, and craving everything in sight. Do you use maple syrup? Note that the numbers in parentheses (1, 2, etc.) All the information I have learned over the years of being sugar free I have learned through reading and my own personal experience. I wanted to make one more clarification when talking about the negatives of fructose. You could use a standing or hand mixer as long as you know it's strong enough to handle the thick syrup. What is maple syrup used for in traditional systems of medicine? Nowadays, people look for alternatives to artificial sugar and sweeteners. It is generally accepted that fructose is the problem monosaccharide as it is broken down in the liver and, when consumed in large doses such as in added sugars or sweet drinks, can lead to metabolic syndrome, which is a precursor to diabetes, cardiovascular disease, and possibly cancer. I buy good quality real maple syrup for my family but the sugar/carb content is too high for me personally. This process is called reverse osmosis. Thank you very much for this quick answer. I had always used honey and still do once in while, but not for any recipes I eat regularly. Three species of maple trees are predominantly used to produce maple syrup: the sugar maple (Acer saccharum), the black maple (), and the red maple (), because of the high sugar content (roughly two to five percent) in the sap of these species. As someone who uses a ton of sugar free maple syrup, this recipe is … News. I haven’t but I will do some research to get more info and then make a decision about whether to avoid that as well. Raw food enthusiasts often include maple syrup in their diet as a natural source of sugar. This is a Nutritionists point of view. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. The trees closely resemble sugar maples and can be distinguished by their leaves. Ready in less than 10 minutes, this sugar-free maple syrup doesn’t have all the carbs or calories like regular syrup, but it is the perfect complement to your low carb breakfast or dessert recipes. All opinions are my own. Sure it is! Because of its natural harvesting method and history as a healing sweetener, this is one reason why today many people still choose maple syrup as their sweetener of choice, even those following low-sugar diets like the Paleo diet, for example. Do you happen to know your source for this? Unlike refined cane sugar — which undergoes a long, complex process in order to be condensed in crystalized sugar — maple syrup is a much more natural, unrefined product. Maple Salmon Fillet with Chives. In fact, it is one of the oldest forms of sweeteners there is. A tablespoon of pure maple syrup contains about 14 grams of carbohydrates. I believe yes from what I’ve read, the glucose is immediately absorbed in the body which causes the quick rise in the blood stream. Anything less or more cannot be graded and sold as pure maple syrup. Supplies Important Vitamins and Minerals, 8. Plus, it triggers more satisfaction because of its natural sweet taste. Low Carb Keto Maple Syrup is made with only a few ingredients making it so taste just like the real thing. Refined sugar, corn syrup and agave nectar contain minimal antioxidant activity, while maple syrup, dark and blackstrap molasses, brown sugar, and raw honey have been shown to have higher antioxidant capacity. Thanks again. White table sugar, turbinado and brown sugar are also 99.9 % sucrose. Mother. Carefully check the ingredient label to make sure. x, Betty, *. Black maple (Acer nigrum) Black maples produce as much sweet sap as sugar maples. I don’t really like that feeling all that much and choose to avoid it at all costs. Colchester 33 ... Making sugar on snow for National Maple Syrup Day Toggle header content. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. The combinations of these make of the dissacharide molecules we know more commonly as sucrose, lactose & maltose. Sugar synthesized in plants, including the maple tree, is used as a source of energy for their growth and is stored throughout the plant, usually in the roots. While maple syrup does contain some nutrients and benefits over white sugar, it doesn’t supply a very high level of important vitamins or minerals compared to other whole foods like vegetables, fruits, and high-quality proteins and fats. Stick to whole fruits and vegetables and limit your intake of any added sweeteners (including honey or maple syrup) and you will be fine. I’m sorry, but this entry is not correct. Learn how your comment data is processed. – made up of a single sugar unit (glucose, galactose, fructose) Syrup below 67% brix may start to mold quicker. I was recently diagnosed with metabolic syndrome which means I’m insulin resistant. The maple tree has a distinct five point leaf. This makes concentrated syrup a potential “phytomedicine” for gastrointestinal cancer treatment. Its sugar content is approximately 2.0%. (Simply order whatever you would like–maple cream, maple sugar, or all-natural syrup–of $50 or more, then add in the maple cotton candy and the coupon code, and the cotton candy will be free.) Maple syrup is decently rich in calcium too that is known to boost bone health. I have really enjoyed reading your blog since I made the decision to try (with mixed success) to reduce the amount of refined sugar I eat. Oxidative stress is responsible for aging us at a quicker rate. Note that the numbers in parentheses (1, 2, etc.) For example, raw honey contains bee pollen, which is known to ward off infections and help provide natural allergy relief. Rockin my 40's. It’s about the ratio of fructose to glucose – honey has more fructose than glucose and maple syrup doesn’t. Making sugar on snow for National Maple Syrup Day. If you purchase something through any link, I may receive a small commission at no extra charge to you. There are many health benefits to eating fruit. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … I try to avoid sugars, but knowing that once in a while when I want something sweet, to reach for maple syrup instead of honey. I also do get those sugar swings when I eat too much of refined sugar, but I noticed that my bloating is slightly less than when I eat primarily starches. I agree too many carbs also cause a problem for me. Maple syrup was first collected and used by indigenous people before they introduced it to early European settlers, who figured out ways to quickly improve the technology needed to gather more. Do you like your food and beverages to have a sweet flavor? Today some maple farms have equipment that concentrates the sugar content of the sap to save on heating costs and produce a lighter colored syrup. The latter has the consistency of water and loses it’s flavor very, very quickly. Ok. There’s now some concern that artificial sweeteners, while they may be calorie-free, may be tied to numerous health problems, including weight gain, fatigue, anxiety, depression, learning disabilities, short-term memory loss and much more. Compared to refined (or “table”) cane sugar that offers absolutely no nutrients, maple syrup contains some important antioxidants and minerals, such as zincand manganese. Great maple syrup starts with a healthy, well-tended sugar maple forest. This gives you enough of a sweet taste without adding too much moisture and diminishing the texture you’re looking for. When managing a sugar bush and faced with a choice of which tree to thin out, I'll consider it's sugar content. The truths about sugar and low fat foods. (The nutritionist explained how that works, but I forget, sorry!). Hi Blandine, are you located in France? Many studies have found that phenolic-containing natural products — including certain fruits, berries, spices, nuts, green tea, olive oil and syrup — have neuroprotective effects. 100% Maple syrup is, by definition, maple sap that has been boiled to 66% sucrose (in Canada). For me, the bad feeling is due to an overload of carbs in general, not just from the maple syrup. Since few years, I only use brown sugar because I thinks that it’s more “natural”. It was eaten by Native Americans living in North America thousands of years ago. The top quality syrup will contain no less than 66 percent sugar (measured as “Brix”). Also, tree genetics can play a large role in their sugar content. For example, sugar cane stalks and beets are mechanically harvested, cleaned, washed, milled, extracted, juiced, filtered, purified, vacuumed and condensed — all before they even become sugar crystals! Maple Syrup vs. Honey: Which is Healthier? The glycemic index score of maple syrup is about 54, compared to a score of about 65 for regular cane sugar. When our bodies sense an increase of glucose in our blood it immediately directs the pancreas to push insulin into the blood stream. A standard gallon, therefore, is not only defined by its sugar content but also has sugar as its principal constituent. Have you switched to using it in place of white table sugar? The main difference in the sugar content of white sugar and maple syrup is that genuine syrup is unprocessed. recommended intake for simple sugars- no more than 1 teaspoon a day It also contains zinc and manganese in fairly high amounts, in addition to potassium and calcium. When buds break, or expand in late spring, the sap becomes off fl… It’s high in magnesium, potassium, calcium and even zinc! One tablespoon (about 20 grams) of maple syrup contains approximately: Maple tree syrup, or more accurately sap, has been used for many centuries. The 3 most common basic types of sugar (monosaccharides) are: glucose, fructose & galacatose. The black maple is included as a subspecies or varietyin a more broadly viewed concept of A. saccharum, the sugar maple, by some botanists. As a result, it might be better to think of it as an alternative to sugar but not necessarily something you should strive to include in your diet every day. Even if consuming syrup alone doesn’t result in a reduced risk for developing cancer, it makes a good sugar substitute since it’s generally a better option than refined sugar or artificial sweeteners. Hope that helps. Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. As an Amazon Associate I earn from qualifying purchases. Sucrose is a disaccharide that is broke down into its constituent monosaccharides in the body: fructose and glucose in equal parts. In smoothies, salad dressings or other liquids, you can simply replace sugar or agave nectar with maple syrup instead. I watched his YouTube video of a lecture by a doctor of endocrinology really interesting, if not a little scary Has a Lower Score on the Glycemic Index, 3. In maple syrup, all 13 grams of carbohydrate are from sugar, while imitation maple syrup provides only 4 grams of sugar. Some of the best quality syrup in the world is maple syrup from Canada. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Just a query – I was under the impression that sucrose is simply half glucose & half fructose anyway? Which brands to buy (and avoid) Pancake syrups taste similar to real maple syrup, but their ingredients and nutrition are not the same. How to Tell if Your Maple Syrup Has Spoiled At the risk of stating the obvious, the first thing you should do is check the best-by date printed on the container. are clickable links to these studies. Typically, a tree should be at least 10 inches in diameter before it is tapped. Thanks for sharing! Plants’ primary sugar is a product of photosynthesis that occurs when sunshine comes into contact with the plant’s leaves. In all plants, a sort of sugar is naturally present. Thanks for posting this very informative video. Dont mean to start a scientific debate as i am no mo re qualifued than you but more recent studies have demonstrated that Fructose is actually worst than anything else. Overuse of antibiotics can result in the creation of “superbugs” that no longer respond to antibiotic treatment as well. Identify sugar maple by its bark, its dark, brownish-colored, sharp buds, and its five-lobed leaves. Calories, carbs, fat, protein, fiber, cholesterol, and more for 100% Pure Maple Syrup (President's Choice). Wife. Sucrose is quickly broken down which increases glucose in our body. Most people prefer to reduce their level of sugar intake because of … So, when you consume sucrose, you are consuming a 50/50 ratio of glucose and fructose. More specifically, the sugary sap is mostly collected from the sugar maple (Acer saccharum) which grows naturally in the northeastern United States and eastern Canada. All this is to say avoid or eliminate added sugars but continue to eat fruit on its own (stand alone snack). Making sugar on snow for National Maple Syrup Day. Medicinal uses of maple syrup include combining it with other herbs (such as juniper berry, catnip and ginger), teas, lemon juice and/or apple cider vinegar to improve insulin sensitivity, help combat metabolic disorders such as diabetes, improve digestion, and increase immunity against colds and respiratory issues. In other words, maple syrup […], […] my blood sugar to spike, although my kids use it on their pancakes. Raw honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Background In the production of maple syrup, maple sap is concentrated from roughly 2% sugar to 66%+ sugar. Although several types of maples grow in the Northeast, sugar maple (Acer saccharum) is the traditional species tapped for maple syrup production. News. This means that one benefit of maple syrup nutrition is that it impacts your blood sugar levels a bit less drastically than table sugar does. Banana and Maple Muffins. Sap from various maple trees first started being processed into syrup long before European settlers even arrived in America. If you do, then knowing the nutrition information about maple syrup versus sugar is important. I don’t like maple syrup. If you’re looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Local 22/44 News. Cooking with Maple Syrup. While there are sugars intolerance, which seems to be partly my case too and will get tested soon, the angriness is due to a high level of Zinc in your blood since Maple Syrup contains a good amount of zinc. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Or maybe try Amazon or iherb? Maple syrup nutrition is impressive when it comes to supplying protective antioxidants. Regards, Chris Our team aims to be not only thorough with its research, but also objective and unbiased. The sap of the sugar maple generally contains a higher level of sugar than the other maples. lactose- glucose + glactose (aka milk sugar)- enzyme lactase is needed to break down lactose Betty Black maple (Acer nigrum) Black maples produce as much sweet sap as sugar maples. I know it sounds weird but it is so delicious! Real, preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes. Like previously mentioned, maple syrup can make a good natural sweetener choice when the serving size is kept small and eaten in combination with other whole foods. Maple syrup is a natural forest food product and, for the most part, only produced in temperate North American woodlands. Assuming Sucrose is a 50/50 split between Fructose and Glucose: (I used your numbers for honey because they are quite close to the accepted numbers but I placed in new numbers for your maple syrup. I think Nu naturals, which carries the best pure stevia I have tried, ships to international locations and they sell through their website. Regular table sugar or sucrose is 50% fructose, so if maple syrup is about 99% sucrose, then it is about 50% fructose. Sucrose is the most prevalent type of sugar that is derived from maple syrup trees. If you’re trying to make 1 cup of finished sugar, start with one cup of maple syrup. For pancake syrup, however, the number one ingredient is usually corn syrup, followed by high-fructose corn syrup. However, there are also some things that definitely make maple syrup more favorable. How does it affect you? 2 Bottles (2X12oz) In most plants, the sugar isn’t easily extracted from the plants roots, stalks or leaves (such as in sugar cane plants) without undergoing mechanical and chemical processes. In other words, the maple syrup extract helped the antibiotics work better. In maple syrup, all 13 grams of carbohydrate are from sugar, while imitation maple syrup provides only 4 grams of sugar. Healthier Alternative to Artificial Sweeteners, Maple Syrup vs. Honey vs. Molasses vs. Sugar, appetite suppressant, laxative or diuretic, Low Glycemic Diet: Benefits, Foods & Sample Plan. You can use it numerous ways, including in marinades, dressings, glazes, baked recipes or simply on its own. It’s very possible to form an addiction to artificial sweeteners used in many diet or light foods, since they affect your food cravings and your ability to manage your body’s signs of hunger and fullness. glucose- most abundant, blood circulated Maple syrup is a sugar, with no fiber attached to it. The sweetener had cultural significance to many aboriginal tribes. A tablespoon of maple syrup contains 5 grams less sugar than honey. This sweetener does more than make your pancakes taste sweet. My husband however, loves it. Combined with raw milk, yogurt, rolled oats and raw honey, this natural mixture applies to the skin as a mask can hydrate skin while reducing bacteria and signs of irritation. Christian. I am just starting out and have no idea Have you heard anything about fructose as a bad sugar? Honey is awesome, but maple syrup is my preferred choice over honey for a number of reasons. I don’t think this changes the message of your post, but it would improve its accuracy. Dessert and Breakfast Topping Syrup. I will explain, but want to restate the fact that I am not a nutritionist. In order to get all of these benefits of maple syrup nutrition, you need to be careful to buy the right kind. The only use I have for it is when I make homemade low fat granola. In the case of maple trees, however, sap is easily gathered. First, let me tell you that I really LOVE your blog, who help me eating in a healthier way. I don’t really understand…. While targeting bad bacteria, antibiotics can also attack healthy cells. The antioxidants found in maple syrup are mostly in the form of phenolic compounds. Sucrose is actually a disaccharide molecule made up of 50% glucose & 50% fructose. I am diabetic type 2. There are also several different types of grade A syrups, which range in color from light to dark amber. The sugar content of sap averages 2.5 percent; sugar content of maple syrup is at least 66 percent or more Each tap will yield an average of 10 … This is necessary because maple sap only contains between 1.5-3.5% sugar and finished maple syrup contains about 66% sugar! Dark, grade B maple syrup typically contains more beneficial antioxidants than the lighter syrups. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. The two also vary in the number of sugars they contain. According to studies comparing the total antioxidant content of natural sweeteners to refined sugar products (like white sugar or corn syrup), there are substantial differences between different products. It’s also smart to buy organic maple syrup whenever possible. It's still less likely to grow mold than other wet foods, thanks to its high sugar content, but there are a couple of types of mold and fungi that can grow in it (via Cornell Mushroom Blog ). According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. Maple syrup is not 99% sugar. Being Canadian I love maple syrup but only have it very occasionally as a special treat as 2 tbsp of maple syrup can be the maximum daily extra sugar allowance for a woman. Sugars naturally r… 30 Gluten-Free Recipes Low Carb. This is the reason diabetes develops. Native Americans have long held theories about the impact of maple syrup nutrition. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value. Some claim that by combining this syrup with lemon juice and cayenne pepper, you can create an appetite suppressant, laxative or diuretic. Most maple syrup bought in stores is grade A, the lighter type used to sweeten pancakes. Some studies have even found that dark maple syrup can demonstrate inhibitory effects on colorectal cancer cell growth and invasion. In fact, the medical journal Pharmaceutical Biology revealed that pure maple syrup contains up to 24 different antioxidants! I will also partly vote for paleo diet, but don’t forget a bit of sugar that’s not starch, otherwise sleeping gets difficult. I can’t begin to tell you all the changes in my body, mood, energy levels, skin, self confidence and sex life…. I’m sure my readers who have children with diabetes or are diabetic themselves could explain even better than I, but this is the simplest way I can explain why I won’t use it. sources are cited at the bottom of the page. Maple syrup is derived from the sap of maple trees. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. http://www.youtube.com/watch?v=dBnniua6-oM ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Is Allspice? Use a big spoon to stir the reduced syrup for at least 10 to 15 minutes. When researcher Nathalie Tufenkji and her team investigated extracts from maple syrup in conjunction with antibiotics ciprofloxacin and carbenicillin, they observed the same antimicrobial effect with upward of 90 percent less antibiotics. I’ve been reading a lot lately about how fructose is actually a really bad sugar because our bodies aren’t evolved to handle it in large quantities and so converts most of it straight to fat :/ I believe fruit is a reasonable exception though as the benefits of the vitamins and fibre are too important to avoid. Most maple trees are about 10 to 12 inches in diameter and usually about 40 years old. Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. As long as your pair the maple syrup with other high fiber foods or decrease other carbohydrates like baking with coconut flour instead of wheat flour. It’s mildy better than honey with it’s higher glucose content but still not an advisable sweetener to eat very often as super high in both glucose & fructose. But it still needs to be limited – 1 tablespoon is my limit and it could be different for each individual. Just to clarify to help you on your no-sugar journey as well as your followers! I agree with Michael. Writer. It comes from maple syrup trees, which include several species commonly known as the sugar maple, red maple or black maple tree. This gives you enough of a sweet taste without adding too much moisture and diminishing the texture you’re looking for. But, now that I make my own, I never run out! When it comes to solutions for reversing diabetes naturally, or other blood sugar-related conditions, it’s best to minimize sugar intake overall and especially to avoid refined sugar. Today, Canada supplies over 80 percent of the world’s maple syrup. That alone makes it a better choice than using white table sugar. I have gomne about 90% Paleo and feel amazing I went from a size 42 waist to a 36. Local 22/44 News. A standard gallon of maple syrup contains eight pounds of sugar plus water and traces of other materials, which bring its total weight to the required 11 pounds. Maple syrup production is considered an important economic activity in Northeastern North America. Maple Syrup is basically 99.9 % sucrose. The American Heart Association recommends women consume no more than 100 calories per day from added sugars, such as syrup, and men consume no more than 150 calories per day from added sugars. Is maple syrup bad for certain people, such as diabetics? May Help Fight Inflammatory and Neurodegenerative Diseases, 6. The biggest difference between maple syrup grades is that grade B maple syrup is darker in color and more concentrated, so it’s usually used to cook with instead of drizzling onto foods. Another factor that makes these two sweeteners very different is how they are made. I would encourage you to read this heartfelt note to Kelly The Kitchen Kop in response to her recommending maple syrup for those with diabetes. Suddenly, not so sweet: Rogers Sugar stumbles after move into maple syrup. 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