But, it is also healthy, quick, and easy. I added extra blueberries and used vanilla flavored almond milk. Did you know that blueberries are one of … I also used regular cow's milk. (DD; however loved it.). I love the way it sneaks in chia seeds. Pour, garnish with oatmeal and blueberries, and enjoy! www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! Add comma separated list of ingredients to include in recipe. This will also … Combine yogurt, oats, bananas, and vanilla and you have a winner. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. This banana oatmeal smoothie with peaches is only 331 calories, but will keep you full for hours! 398 calories; protein 13.2g; carbohydrates 68.6g; fat 8.5g; sodium 128.5mg. Nahrungsmittel aufzeichnen. Simple refreshing and filling. Blend and pulse for 1-2 minutes, until smooth and creamy. At this point, you might wonder why I use Greek yogurt all the time in my recipes. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love, « Pineapple Mango Green Smoothie – Dairy and Gluten Free, Refreshing Strawberry Kiwi Smoothie – Vegetarian and Gluten Free ». Blueberry Banana Oat Smoothie. What a fantastic way to start the day. I gave it a 3 because I might be able to adjust the flavor. I really like smoothies like this one that pack in the nutrition. My favorite smoothie. The blueberry just did not work for me. Oatmeal Blueberry Banana Smoothie. Mostly I could taste the additional ingredients giving the smoothie almost a grape vitamin flavor. Ingredients 1/2 cup raw quick oats* Vegan, protein-packed, high-fiber, and completely added-sugar-free. Wie eignet sich dieses Essen für deine Tagesziele? Method: Blend. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. 1/2 cup old fashioned rolled oats; 2 cups frozen blueberries; 1 container (5.3 oz.) Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … lots of fruit and healthy whole grains to fill you up without tons of calories non fat blueberry Greek yogurt; 1 banana… 180 Kcal. 180 / 2,000 cal übrig. I used fresh banana fresh blueberries soy milk and maple & brown sugar instant oatmeal. Generic - Blueberry Banana Oatmeal Smoothie. Hi Pat! I made no other changes. Blueberry Banana Oatmeal Smoothie Haiku: "No sugar needed if banana's super ripe. https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie Nutrient information is not available for all ingredients. Neither the bueberry or banana had a dominant flavor. Fitnessziele: Herzgesundheit. I definitely would make this smoothie again. You will love waking up for breakfast when this Blueberry Banana Smoothie Bowl is being served! I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. this link is to an external site that may or may not meet accessibility guidelines. … I also added ice since my fruit was not already frozen. I did not use the other ingredients either because I didn't have them. I made the smoothie with cow's milk & fresh banana's instead of frozen. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. It's packed with nutrients and powerful ANTIOXIDANTS, full of health benefits and amazing flavors. BLUEBERRY BANANA OATMEAL SMOOTHIE April 11, 2019. I've also just used banana and added some peanut butter. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. It has 15 grams of protein without using any protein powder. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to … I also like to blend my oats up into a fine powder first to avoid a gritty taste. Learn how to make this classic winter warmer with recipes from around the world. My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! Percent Daily Values are based on a 2,000 calorie diet. I used almond milk and stevia instead of soy milk and sugar. If you prefer green smoothies, simply add 1 cup of baby spinach, or your favorite mix of greens and blend it with all the other smoothie ingredients. Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. 52 / 2,300g übrig. Yum. Fette 65g. Ingredients. Delicious! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It will thicken the drink, add fiber, and make it even more filling. I followed the recipe exactly. I add dates and a little honey for the sweetener. I did not need the sugar as my banana was VERY ripe. Calories: 289 kcal. Very good. I'm not terribly fond of blueberries in smoothies but my daughter wanted me to make this one for her but all we ended up tasting was oats and bananas. I added some extra blueberry's and it made a big difference. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. I went a little blueberry crazy here and added a whopping 1 1/2 cups, which resulted in BIG blueberry flavor and the beautiful shade of blue that you see before you. I bet it tasted amazing. Thank you! Very tasty. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. If you drink a cup of warm water with lemon as soon as you wake up, then you enjoy this smoothie, you’ll find that you start your day with a real spring in your step, and you’ll feel like a flower opening up. This Blueberry Banana Smoothie Bowl is so decadent and almost dessert-like! I’d been wanting to add oats to a smoothie for a while now, and I loved the results. Log in. Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. Keyword: blueberry banana smoothie, oatmeal blueberry smoothie Servings: 2. Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. This is a quick and healthy breakfast or snack. Tagesziele. Liz Della Croce. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. Author: Gwynn Galvin. There are a few ways to make a really good strawberry, blueberry, banana smoothie, but the beautiful thing is they are easy no matter what. This smoothie has everything need to lose weight the healthy way. More smoothies you will love: Immune Boosting Grapefruit Banana Smoothie, Glowing Skin Strawberry Lemon Smoothie, 5 Minute Spinach Apple Green Smoothie, Antioxidant Berry Blaze Smoothie, Berry Good Kale Green Smoothie, Cacao Blueberry Dessert Smoothie, Chocolate Cinnamon Coconut Smoothie. Add comma separated list of ingredients to exclude from recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. And It tasted great! You saved Blueberry Banana Oatmeal Smoothie to your. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Information is not currently available for this nutrient. What a fun idea!!! ... Used un-frozen banana (3) added cinnamon. Info. I would increase the blueberries next time but that's really just a personal preferance. I followed the measurements exactly. Your daily values may be higher or lower depending on your calorie needs. You can easily replace the blueberries with any other fruit or berry. 2 / 67g übrig. Add milk, yogurt, fruit and oatmeal to blender. Back to Blueberry Banana Oatmeal Smoothie. I made a very similar smoothie with strawberries instead of blueberries and liked that one a little better. It definitely had a "healthier" taste than most smoothies but something didn't jive w/ me and chances are it was the blueberries. Place the oats in the bottom of a blender and pulse a few times until finely ground. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes I didn't add the sugar to see how it would taste without it. Blueberry Oatmeal Smoothie This thick and creamy Blueberry Oatmeal Smoothie is the perfect way to start the day! Made this with almond milk (it's what I had on hand) and liquid stevia as sweetener. Apr 5, 2019 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. 84 % 38g Kohlenhydrate. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The rolled oats add body and coziness to the smoothie, while … This Berry Banana Oatmeal Smoothie uses just five ingredients to make this fruity breakfast smoothie loaded with strawberries, bananas and oats to keep you full! Your email address will not be published. I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. JulieWunder January 9, 2017 at 8:37 am - Reply. Kalorienziel 1,820 cal. Add the banana, … web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. 10 % 2g Fette. Portionsgröße: 1.75 cup. 7 % 3g Protein. The oatmeal flavor came out strong so I omitted it and the smoothie tasted good with just blueberries banana and soy milk. No gift befits the food-obsessed people in your life like a cookbook. Thanks for letting me know that the warm version worked too. 1 banana 1 cup blueberries 1 tablespoon peanut butter 2 tablespoons oats pinch of ground cinnamon pinch of ground ginger ice. Blueberry oatmeal smoothie It’s incredibly easy and fool-proof, you can make it with the simplest of blenders. This makes a warm, delicious, nutritious smoothie, perfect for a winter morning. Allrecipes is part of the Meredith Food Group. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Banana Oatmeal Smoothie for Weight Loss – 329 Calories. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation and … Enjoy. Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. Congrats! I had high hopes for this one. I got my blueberry fix and then some. I omitted the extra sugar and vanilla extract. Jun 2, 2016 - Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! (Swapped flax for chia.") Amount is based on available nutrient data. And might I mention that it almost looks like a work of art?! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This error message is only visible to WordPress admins. A delicious ice cold smoothie I'll make again. 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