Rich in fiber which can help make you feel full and help promote weight loss. Paleo Mashed Sweet Potatoes. Skip. Serve this vibrant side dish on a holiday such as thanksgiving and Christmas. Drain the sweet potatoes, and return to saucepan. 4. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Even when mashed as a side dish or pie filling, plain sweet potatoes lose none of their nutritional value. Mashed Sweet Potatoes Diner's Choice - Diner's Choice 1 serving 140 calories 30.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 5.0 mg cholesterol 0 grams saturated fat 100.0 mg sodium 0 grams sugar 0 grams trans fat 24 oz pkg . Eurest Eurest - Mashed Sweet Potatoes. Though I do eat it all year round because I enjoy the flavor so much. Calories: 116, Fat: 3g, Carbs: 21g, Protein: 2g, Fiber: 3g. Regular Mashed Potatoes. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. … Mashed Sweet Potatoes Lolibox. What is this food made … Let sweet potatoes cool just until easy to peel and mash with a potato masher or run through a food mill or potato ricer. 1 oz of mashed potato without marge and milk has approximately 30 calories; 10 g of mashed potato without marge and milk has approximately 10 calories in; We hope that you have found this section useful and that you are now aware of how many calories in mashed potato. Step 4: Remove from Oven and Mash Healthier low carb.. ... Calories 242 Calories from Fat 54 % Daily Value* Fat 6g 9%. How many ingredients should the recipe require? Mashed Sweet Potatoes . Calories in Mashed Sweet Potato Casserole W/ Caramelized Bananas, Calories in Diner'S Choice Mashed Sweet Potato, Calories in Mashed Sweet Potato Whole Batch, Calories in Mashed Sweet Potato, 3/4 Cup = A Serving. Ingredient Specific Calorie Information From Our Recipes: Calories In Mashed Sweet Potato with Nutmeg. Prepare mashed sweet potatoes in half the time using a … There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Cover the dish with foil and bake for 25 minutes, until sweet potatoes are fork tender. There are 110 calories in 1/2 cup (124 g) of Simply Potatoes Mashed Sweet Potatoes. Log Food. Calories in Sweet and Regular Mashed Potatoes Sweet vs. There are 260 calories in 1 cup (8.5 oz) of Whole Foods Market Mashed Sweet Potatoes. If preferred, you can roast them instead. Potassium 737mg 21%. Nutrition Facts. Prep sweet potatoes by peeling and cutting into small cubes, about 1/4-1/2 inch each. Lower in calories and carbohydrates than a regular potato. Prepare mashed sweet potatoes in half the time using a microwave and this recipe, which adds cream cheese for perfect texture. Sodium 403mg 17%. So last year, I converted a family favorite into friendlier fare. How does this food fit into your daily goals? Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. November 12, 2010 by Leta Shy. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 0.5 cup. = 101 cal. These delicious, traditional mashed sweet potatoes are packed with vitamin A, which supports bone health, as well as calcium from the milk. Set aside. Moreover, mashed ones are much more beneficial for health than roasted or baked ones. This search takes into account your taste preferences. Microwave on high until very tender and the flesh is … Bring a medium pot of water to boil over high heat. Calories 1.5 g. Sat Fat 190 mg. The best cookie recipes . Calories In Mashed Sweet Potato and Parsnips. 2,000 calories a day is used for general nutrition advice. There are 192 calories in Baked Sweet Potatoes - 1 cup, mashed (200g). Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. The potatoes Notes 1/2 cup mashed sweet potato - 125 calories/ 0 fat/ 2 protein/ 29 carbs/ 10 sugar/ 4 fiber Find nutrition facts for over 2,000,000 foods. 120 . Cholesterol 17mg 6%. 3. Sweet Potato (Without Skin, Cooked, Boiled). 493,610 suggested recipes. How To Make Healthy Mashed Sweet Potatoes. Last updated Dec 15, 2020. 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