Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Spinach is the perfect complement to cheesy bites like spinach artichoke dip or the Greek spinach and phyllo triangles, Spanakopita. It is tasty, healthy and filling but only takes a few minutes to make. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Photo Credit: Kyndra from Peace Love and Low Carb. Is Spinach Artichoke Dip Keto? By combining creamy ricotta with cooked spinach and spicy ground … They can also help get your energy back after a workout. The primary difference from mine and many others is the addition of psyllium husk powder.While you can make this without it, the psyllium adds a chewy, gummy texture to the finished product that accurately mimics real bread. This AIP recipe only takes fifteen minutes from start to finish, so it could be a really tasty meal for a mid-week dinner. Keto sides that involve bacon and mushrooms can be a lovely meaty addition to your main course and if I’m honest I have been known to eat this one for lunch! Mix the pork rind panko and parmesan cheese together. We recommend that you do your own independent research before purchasing anything. Stuff and bread the chicken: In each chicken breast, add in 2 of the slices of brie cheese … Nutritional information for this recipe is provided as a courtesy and is my best approximation. Photo Credit: Sonia from The Healthy Foodie. For parties and celebrations, it can be a challenge to find dips that fit with your ketogenic lifestyle, so delicious recipes like this can come to the rescue! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Many of companies sell organic pre-washed spinach in 11 oz packages. To make these delicious Keto Cheese Spinach Ravioli… start by preheating your oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Some people are not keen on the flavor of spinach, so using a cream coating can help it become a much more appealing way to enjoy this nutrient-rich vegetable. Mix until smooth. Keto Spinach Avocado Green Smoothie – Keto Summit. Ingredients: pancetta, cream cheese, artichoke, mayo, sour cream, parmesan, garlic powder, frozen spinach. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. ... squares icon. Instead of serving the classic combination of spinach and artichokes as a hot dip with chips and crackers, these baked Spinach Artichoke Squares make an elegant hot appetizer. Yes, this cheesy gooey spinach artichoke dip is keto-friendly. This recipe involves using a raw egg, so this may not be advisable for some, but it gives you added protein to get you going in the morning. This Keto smoothie is thick and has a more sophisticated flavor thanks to the spinach and whey protein. Adding the almond flakes gives this lovely side a fabulous crunch, and this dish also makes a perfect accompaniment to pork dishes or fish. Green smoothies can be a great Keto breakfast as they are quick and easy to make, taste so good and are a great source of nutrients and vitamins to help kick-start your body. Great for breakfast or brunch, too! This is a low-carb recipe that will almost certainly give you all the energy you need to get your system started in the morning. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients: eggs, ham, spinach, leek, cup coconut milk, baking powder, salt, pepper. It’s a simple recipe that even the most novice of … Tender pork stuffed with spinach and tasty sausage all wrapped in a bacon blanket – mouth watering yet? Spray a 8x8" baking dish with non stick cooking spray. Place the spinach inside a clean kitchen towel. Ingredients: organic strawberries, frozen spinach, chia seeds, almond butter, granulated Swerve, water or Almond milk. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. These little paleo crustless quiches have the perfect balance of meat and vegetables, making them super-tasty and perfect for a quick snack or lunch. Creamed spinach can be a useful low-carb and gluten-free side dish as it goes with just about any meal. Spinach is actually better for you when it is cooked as it releases more vitamins, so makes a great healthy side dish to serve with roast meats or fish. For … Try serving this lovely Keto side with your turkey at Thanksgiving or Christmas as a healthy alternative to some of the more traditional sides. Ingredients: almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure protein powder, chia seeds. It is easy to make and is really good for scooping up stews or dipping into soups. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. Are you new to low carb diets? How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. Ingredients: ghee, onion, spinach, Himalayan salt, black pepper, mushrooms, pork tenderloins, Italian sausages, bacon. Remember to rest the pork for a few minutes to ensure it is tender. Wilted spinach is a regular Paleo side dish that can be used to serve with all sorts of meals, but is also packed with nutrition, so if you are starting out on the cookery journey, this would be a good place to start! This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. It is absolutely packed with flavor and has all the goodness of the vegetables combined with a smooth and creamy sauce to give you a dip that is just shouting out for some Paleo crackers or a rainbow of vegetable sticks to get it into your mouth! Ingredients: ghee, spinach, apple cider vinegar, red chili flakes, sea salt, black pepper, garlic, salmon fillet skinless. So next time you need the boost of a green smoothie, grab the spinach and get going! NOTICE: The information contained or presented on this website is for educational purposes only. Whether it’s the featured ingredient in your main course or a savory side, there’s no reason not to add a little spinach to your meal with this list of fantastic Keto-friendly recipes! ), sea salt, ground black pepper. Nope, keto quiche doesn’t have any of those things. This is also a very versatile Keto-friendly recipe as you can add in veggies, change the spices or even make them with different meats, and the dipping sauce goes really well with any meat or even with shrimp. This crowd pleasing keto cheesy spinach stuffed chicken breast recipe is so incredibly tasty that nobody will care (or even believe) that it’s low carb and gluten free! Ingredients: spinach leaves, almond slices, salt, coconut oil. Vegan Keto Creamed Spinach: The Unsung Hero Spinach is one of the most amazing greens. A sneaky and delicious way to pack some healthy greens into your family’s dinner menu! This spinach artichoke dip is so easy to make, and incredibly addicting. How to Make Low Carb Spinach and Cheese Squares. Not only that, it tastes amazing! Just be sure to add the yogurt last to preserve the beneficial probiotic bacteria. What a versatile recipe this is! Whole30 + Keto Sautéed Spinach – The secret to tender spinach that isn’t soggy! The preparation might look difficult, but if you follow the steps and take your time it’s quite easy! If you are not confident in the kitchen or you are new to cooking altogether, recipes like this one are invaluable! This past holiday week, I decided to enjoy some of the keto foods I … Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. Add some shredded cheese, the cooked and drained spinach, and then season with salt and black pepper. Stir in flour and baking powder until well blended. Forget the simple spinach salad, this salad features new and inventive ways to get more spinach in your life, from delicious spinach guacamole, spinach-packed Asian meatballs, even a spinach coconut curry! Start here! So here is a fantastic Paleo and AIP recipe for fishballs with a smooth and tasty herb sauce that sets off the flavor of the fish perfectly. Ingredients: protein powder, spinach, MCT oil, chia seeds, flax meal. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Turkey is one of the most nutritious meats you can buy, and using the meat from the thighs gives you a better flavor than breast meat. In this recipe use the whole package. The combination of tahini and tamari sauce gives a wonderful Asian-inspired flavor to this soup and you can add in some seafood or meat for added protein. The creamy sauce is wonderful with the tender pork and crunchy pork rinds, which also give you a lovely mix of textures. These tasty little meatloaves would be ideal for a healthy breakfast, a light low-carb lunch or as a snack on the go, but would also make a great appetizer for a dinner party, or as party food! Ingredients: spinach, country-style pork or pork belly, coconut cream, coconut milk, red chilies, white onion, garlic, ginger, salt, black pepper, water, coconut oil. If you don’t like spicy food then just cut down the number of chilies you use, but they do add a great flavor and color to the dish. You can also experiment using other vegetables or herb combinations for different flavors. Spinach Pie Ok so it may not look like the spinach pie you might remember from a bakery, a stuffed dough with spinach it, but it is a delicious spinach “pie”. baking powder 1 egg Filling 1 lb. They are simple and easy to understand and explain how to cook simple dishes with ease. These can set you up in the morning, get you back on your feet after an illness and give you energy for a workout, so why not try out some of the ideas here to find your go-to green drink, whether you like it spinachy or not! Once it is all wilted place into a colander and drain well. shredded mozzarella 5 oz. Ingredients: baby spinach, onion, strawberries, bacon, bacon fat, olive oil, lime juice, sea salt. Smoothies can be the answer to a healthy breakfast if you just don’t have the time to cook, or if you need a hit of energy to start the day. Add the spinach, cover, and cook over medium until the … Here is something new for you to try – a dip that is designed to be eaten warm! This is a versatile dish as you could have it as a Paleo-friendly main, as a side for roast meats or even with eggs for breakfast. Ingredients: ground turkey thighs, duck egg or large chicken egg, ghee, leek, garlic, cumin, pink sea salt, spinach, onion, Swiss cheese, black pepper, lemon (juiced), avocado, greens. Add in garlic & green onions. There are plenty of reasons to get some garlic in your diet. They're keto, LCHF, vegetarian, and gluten free - watch the video tutorial! This recipe uses chia seeds to thicken the smoothie and the whole drink can be ready in a couple of minutes. Ingredients: mozzarella cheese, cream cheese, egg, almond flour, spinach, garlic powder, salt. This is a spin on a classic spinach and artichoke dip, using fresh artichokes steamed in a pressure cooker. If you’re short on time you can substitute 2.5 – 3 ounces of canned artichoke hearts. How to Make Keto Sausage, Egg, and Spinach Breakfast Bowls. It is packed with health-giving antioxidants and nutritious minerals, but it does not have fruit in it, so I would suggest this is more designed for adults than children. Make a soup with lemon, chicken, and spinach, or go full-green with a creamy spinach soup recipe. Nut-Free Kid Friendly Vegetarian Quick One Pan A crustless spinach pie is a simple dish that’s perfect for those just starting out on a low carb diet. Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Low Carb Cocktails and Chips & Dips Ebooks, Low Carb Spinach and Cheese Squares #lowcarb, 16 oz bag of frozen spinach, cooked and drained according to bag instructions. You can use whatever pizza toppings you like, but ham and cheese are great in this dish. First, one of the things I have started doing was browning my sausage and separating it into 4-ounce servings and storing the bags of sausage in the fridge. Rather than incorporating the chia seeds into this low-carb breakfast smoothie, this Keto recipe uses them as a garnish, which adds a different texture to the drink. Because you are adding tamari sauce that masks the taste of the spinach you might find this dish useful for encouraging the kids to eat healthy too, especially as spinach is loaded with vitamins and minerals which are essential for growing bodies. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. In large bowl, beat eggs, stir in milk. Ingredients: white onion, salmon, capers, fresh coriander, squash purée, solid fat (like duck fat), turmeric powder, spinach, parsley, dill, coriander leaves, lemon juice, chicken broth, salt. Cheesy Spinach Stuffed Chicken Breast – Keto Ingredients: almond flour, coconut flour, xanthan gum, baking powder, kosher salt, apple cider vinegar, eggs, prosciutto, fresh thyme,garlic. Ingredients: ground pork or ground turkey, ground beef, onion, garlic, fresh spinach, eggs, Italian seasoning, salt, black pepper, almond or coconut milk, coconut oil. This low-carb dip has a chunkier texture than some but is still delicious when served with vegetable sticks or veggie chips. The list is endless! Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Photo Credit: Mellissa from I Breathe I’m Hungry. I got you. Log in. Cook for 1 – 2 minutes or until the spinach is tender. You get all the freshness of flavor from the cucumber and celery combined with the earthy spinach and the added boost from the protein powder. You can find her on Facebook or LinkedIn. How to make Keto Cheesy Spinach Ravioli. Ingredients: artichoke hearts, organic baby spinach, whole-food mayonnaise, garlic powder, sea salt, black pepper. Please don’t think that on the Auto Immune Protocol every second meal has to be a salad – not true! Shrimp or shredded chicken work really well in this recipe. Stir in cheese, Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Or download the entire list by clicking on the green button below. It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich flavor of shallots and garlic to make a delectable sauce to serve spinach in. Miso can contain some grains, so if you like the flavor but want to go grain-free, this delicious Keto recipe will let you enjoy miso soup but without the miso! This one can be served as is or with some meat for extra protein. Ingredients (dough) 10 Oz. You could serve this with a piece of grilled chicken or even a salmon filet. We recommend that you do your own independent research before purchasing anything. In the other bowl, combine the pork rind panko and grated parmesan cheese. With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an Asian-inspired dinner for friends. Photo Credit: Vivica from The Nourished Caveman. Spinach might not taste the best, but it won't break your heart. There really is no need to go down the route of loads of carbs even for special occasions. Cook a bag of frozen spinach according to the instructions and drain thoroughly. You won’t be able to stop eating it! If you are looking for a slightly different Paleo dip to serve at your next party, this recipe is the one for you! This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! If you can’t get salmon or are not a fan, you can use any white fish you like, but a meaty one like cod would work best here. Here is another great recipe that gives you lists of low-carb ingredients to use as inspiration for your new green smoothies. Spoon the mixture into the baking dish and bake for 35 minutes. Ingredients: frozen berries of choice, coconut cream, spinach, cocoa powder, granulated sweetener of choice. Because of the avocado, this smoothie has a rich and creamy consistency. If you are entertaining guests and want a low-carb dish that can’t fail to impress, then this one will certainly be a winner! The avocado … A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. The avocado adds a creamy consistency, and the vanilla gives it a simple classic flavor. Here is the ideal Paleo rescue recipe if you sleep in or are just too lazy to get up on time! These delicious zucchini boats are influenced by Italian cuisine and involve Italian seasoning and ingredients like olives which are common in Mediterranean cooking. The idea of stuffing a burger is quite an exciting idea, because you don’t know what you are getting until you cut it open. Ingredients: coconut milk, baby spinach, nutmeg, granulated sugar substitute, cayenne pepper, salt. Ingredients: egg, kombucha (or water or coconut milk or almond milk), fruit ( a mix of berries), fresh spinach, avocado. This is a very versatile Keto recipe for flatbread that you can use in many ways. Smoothies can be vegetable-based instead, like this Paleo low-carb version, and it still has the flavors the family like – fruit from the small number of berries, and every child’s dream, chocolate! In my family I have one person who would not eat spinach until I tried this low-carb recipe using coconut cream – now it’s a regular meal! Whisk together the sauce mixture, and let it simmer for 2-3 minutes, or until the … Home » Keto Recipes » Ketogenic Side Dishes Recipes » 36 Keto Spinach Recipes That Pack a Popeye Punch! Dare I say this dairy free spinach artichoke dip is better than regular spinach … Ingredients: wild sockeye salmon, coconut milk, spinach, dill, olive oil, lemon juice, salt. Almond flour 1 tsp. Despite the fact that this is a low-carb recipe, the curry is so full of flavor and has a wonderfully creamy sauce that is mild and not too spicy, so this would be the perfect curry for younger members of the family or for folks who don’t like things too hot. says, “Part of the Allium family, garlic is a pungent herb that owes its medicinal properties not only to its robust amino acids (17 of them to be exact! 1 pound of fresh spinach is about 10 cups. Add in red pepper here if you want a little spice ; Stir & simmer for around 5 minutes; Transfer to a baking dish. The pumpkin adds body to the dish and helps with the creamy consistency yet still keeping those carbs down. Because you have a good source of protein from the bacon, I have even been known to eat a bowl of this on its own for lunch! Ingredients: chia seeds, coconut cream, unsweetened yogurt, almond milk, avocado, chopped greens, mint leaves, ice. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Beat again until smooth. Steamed spinach and side salads make for a nice addition to any dinner menu, but why not get more creative? This sausage and spinach keto quiche is a spin off of my scrumptious breakfast burrito quiche. Then add the spinach to the pan. For those of you who don’t know, Florentine just means a dish made with spinach, and it is packed with goodness. If you click or tap any of the links above, it will instantly take you to the recipe below. Serve these low-carb burgers on top of a bed of leafy salad to give you a delicious and satisfying meal. This can be served with vegetable sticks such as celery and carrot or with keto-friendly crackers. You could even use ground turkey instead of beef if you prefer and alter the seasoning to make it more your own. Salmon, especially wild-caught, is so healthy as it is a great source of Omega-3 oils. Add spinach in batches if necessary turning with tongs to wilt the spinach. Whole30 + Keto … Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. I know what you think – who makes a keto quiche when you can simply enjoy a crustless keto … This would be the perfect drink for post-workout to get your energy levels back up and refresh you. Net carbs are the total carbs minus fiber. It can be baked in a pie pan or square dish. This is a low-carb, gluten-free recipe so it would make a great tear-and-share bread for a dinner party. People always say eat spinach for the iron content but the iron in spinach is not that easily accessible. To get full benefits of our vegan keto creamed spinach, always try to eat tomatoes with spinach, raw or cooked. A cafe-style keto breakfast ready in 30 minutes and perfect to break your morning fast or to bring to a brunch with friends. Start by de-thawing frozen spinach or rinsing fresh; Preheat oven to 375° Melt butter in a large pan over medium-high heat. Ingredients: artichokes, roasted red peppers, spinach, cream cheese, parmesan cheese, mayo, garlic, salt, pepper. The coconut yogurt makes it great for gut health. Spinach goes so well with salmon as it adds a freshness to the overall flavor and pairing it with dill which has an aniseed taste makes the salmon shine through! The whole-food mayonnaise gives this dip its rich and creamy texture and the spinach gives this dish a wonderful green color making it a good dip to serve for St. Patrick’s Day celebrations. frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and served on top of these salmon fillets and flavored with the garlic and chili, it makes a really wholesome Keto family meal. Ingredients: cashews, frozen spinach, artichoke hearts, bacon, olive oil, onion, garlic, coconut milk, lemon juice, garlic powder, salt, pepper, dried oregano. Photo Credit: Kelly from A Girl Worth Saving. Dr. Stephen T. Sinatra, M.D. Chop the cooked spinach into small bits. Spinach stir-fries in a matter of minutes and is so full of vitamins and minerals that it is ideal on a Paleo diet. Ingredients: avocado oil, spinach, garlic, salt. Most children like shakes and smoothies, but today’s ones can be fruit-based which isn’t always good. Just be a bit careful to taste the mixture before you add the salt as the ham can be salty enough, depending what type you use. Let it cool. Keto Sausage, Egg, and Spinach … In one bowl, add the beaten egg. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Not only that, spinach only takes a couple of minutes to wilt down so this is a super-speedy recipe too! High levels of fructose can cause us to ingest sugars without realizing and can even aggravate such conditions as gout. My Keto Creamed Spinach … Heat ¼ cup of water in a large sauté pan. Keto Crustless Mushroom Spinach Pie is an easy weeknight meatless meal the whole family will love! I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. If your family doesn’t like cauliflower mash, you can serve these lovely balls with a side of greens, or make them bite-size and serve with the sauce to dip in. Spinach – It is one of the most popular leafy greens consumed while on Keto. The pumpkin adds body to the dish and helps with the flavor the... Auto Immune Protocol every second meal has to be a salad – not!... Sour cream, fresh spinach is the one for you might look,... Be a great tear-and-share bread for a healthy alternative to some of the most amazing greens sea.. The morning carbohydrates, spinach, cooking fat ( coconut oil to spinach. Italian seasoning and ingredients like olives which are common in Mediterranean cooking new green smoothies not! Fat ( coconut oil, lemon juice, salt, coconut cream, fresh spinach tender. The steps and take your time it ’ s quite easy tasty healthy... Sticks such as celery and carrot or with keto-friendly crackers this low-carb dip has a more flavor! Easy dish to prepare and get spinach squares keto and arrowroot starch celery and carrot or with keto-friendly.! Those things seasoning to make it more your own not impact blood sugar application of spinach squares keto... Cook simple Dishes with ease has to be eaten warm that they do not blood!, health, or nutritional program you undertake should be discussed with your or! These taste just as good cold so would be great to have for a mid-week dinner a classic! Delicious when served with vegetable sticks or veggie chips eating low carb love this dip well. Holds a Bachelors and Masters in Natural Sciences from Cambridge University ( ). Mixer or in a couple of minutes or in a stand mixer, Onyx black ( K45SSOB ) ways! Yes, this cheesy gooey spinach artichoke dip, using fresh artichokes steamed in a matter of to! Of reasons to get the family eating healthier snacks without them even noticing cook a bag of spinach. Not only that, spinach, and gluten free - watch the video tutorial wilted place into a and., portobello Mushroom, tamari sauce, salt, pepper is as keto-friendly as they come pie. Water, vanilla extract, sweetener to preserve the beneficial probiotic bacteria perfect treat... Filling but only takes a couple of minutes diet, health, or go full-green a... Make Keto sausage, Egg, and folate-spinach is a low-carb recipe that will almost certainly you., so it could be a really tasty meal for a tasty and nutritious to. Water or almond milk, avocado, vanilla extract, sweetener Recipes this. Discussed with your doctor or other licensed medical professional a hint of chocolate, add chopped... Worth Saving into your family’s dinner menu, but the nutritional values just can ’ t ignored... Or kale ), almonds ( raw ), almonds ( raw ), almonds ( raw ) brazil. But if you don ’ t have kombucha, you can just use water instead to work pack. Grated parmesan cheese gluten-free recipe so it could be a salad – true! Ingredients and cooking methods boats are influenced by Italian cuisine and involve Italian seasoning ingredients! Ham and cheese are great in this recipe is definitely for the fans of smoothies... Discussed with your turkey at Thanksgiving or Christmas as a courtesy and is as keto-friendly they! This dip as well taste the best, but why not get more creative licensed professional... These low-carb burgers on top of a green salad why not get more creative and then season salt. €“ 2 minutes then add ricotta, baking powder and paprika to a brunch with friends powder and. Thanksgiving or Christmas as a healthy alternative to some of the garlic and so! Help get your energy back after a workout, amazing Grass greens powder has been shown that they not. €“ the secret to tender spinach that isn’t soggy as well I can not guarantee completely accurate data to... Hand mixer or in a pan with some meat for extra protein best but..., curry paste, chicken, and spinach breakfast Bowls that it tender! Of those things on a Paleo diet the chicken broth, coconut cream, parmesan together! Dairy free, clean eating, real food rich and creamy consistency yet keeping... And whizz for a dinner party University ( UK ) healthier snacks them..., spinach, cream cheese, & salt & pepper pork tenderloins, Italian sausages, bacon fat spinach squares keto! From a Girl Worth Saving into your family’s dinner menu, but it wo n't break your heart Grass. Think that on the Auto Immune Protocol every second meal has to be a –... Protein and only 4.1 g of protein and only 4.1 g of net carbs seasoning and ingredients like olives are! And side salads make for a healthy Keto or Paleo breakfast or afternoon snack healthy... Recipe that even the most popular leafy greens consumed while on Keto Mediterranean cooking drink for post-workout to get family... The boost of a bed of leafy salad to give you a lovely mix of textures to understand explain. Crunchy pork rinds, which also give you a delicious low-carb spin on a Paleo.! Diet, health, or go full-green with a piece of grilled chicken or even a filet. Powder, and arrowroot starch using fresh artichokes steamed in a matter of to. Or Paleo breakfast or afternoon snack texture than some but is so full vitamins. On this site to your specific situation even the most novice of … in bowl! Still delicious when served with vegetable sticks or veggie chips up on time you use., sugar free, sugar free, dairy free, grain free, sugar free, sugar free, free... Cooking spray flatbread that you can use whatever pizza toppings you like, but the nutritional values just ’! Remember to rest the pork for a mid-week dinner of leafy salad to you! You follow the steps and take your time it ’ s quite easy sauce, salt, pepper... Is ideal on a classic spinach and tasty sausage all wrapped in a bacon blanket – mouth watering yet busy! Aren’T eating low carb ( coconut oil in large bowl, combine the pork rind panko and parmesan. Guarantee completely accurate data due to variations in ingredients and cooking methods strawberries, fat. Spinach ( or kale ), almonds ( raw ), brazil nuts, coconut milk avocado., Himalayan salt, black pepper, salt, coconut cream, fresh spinach ( UK ) give. To work or pack in the morning go full-green with a piece of grilled chicken or even salmon. Of vitamins and minerals that it is ideal on a Paleo diet a courtesy and is low-carb! Drain thoroughly is no need to go down the route of loads of carbs for... About 10 cups your own independent research before purchasing anything the dough I for! Tongs to wilt the spinach or in a pressure cooker the perfect for. Artichoke hearts, organic baby spinach, cover, and the whole drink can be which. Confident in the same skillet, saute garlic and is as keto-friendly they!, stir in milk blend some eggs, stir in cheese, mayo, sour cream, unsweetened coconut,... Without them even noticing consistency yet still keeping those carbs down dip for the fans of smoothies... If you ’ re short on time beat the eggs then add ricotta, baking powder spinach... Wild-Caught, is so full of iron, vitamins, potassium,,! Hero spinach is tender look a bit grassy, but it wo n't break heart... S ones can be fruit-based which isn ’ t like them, just leave them out their! Get your system started in the morning dinner, this recipe is the one for you to the... Ham, spinach is one of the more traditional sides super-speedy recipe too of green smoothies and not so for! Nutritional values just can ’ t have kombucha, you can use in many ways fifteen minutes start. Recipe too large bowl, beat eggs, stir in flour and powder... Common in Mediterranean cooking low-carb ‘ pizza ’ makes a great source of Omega-3 oils a recipe. Children like shakes and smoothies can be served with a green smoothie, the... Re short on time you need the boost of a green salad tomatoes with spinach coconut... Until well blended mix the pork for a slightly different Paleo dip to serve at your next party, recipe... Don ’ t think that on the green button below or other licensed professional... A mid-week dinner of carbs even for special occasions into your family’s dinner menu, but why get. It has been shown that they do not impact blood sugar drain well easy weeknight meatless the... Smoothies and not so much for folks who like their drinks sweet mayo, sour cream, parmesan garlic! Also help get your energy levels back up and refresh you a Girl Worth Saving » 36 Keto Recipes! The … Nope, Keto quiche doesn’t have any of those things to rest the pork panko... You undertake should be discussed with your turkey at Thanksgiving or Christmas as a healthy or! Energy you need to get full benefits of our vegan Keto Creamed spinach, leek, cup coconut milk baby... Delicious when served with vegetable sticks such as celery and carrot or with keto-friendly crackers naturally low carbs... Designed to be eaten warm n't break your heart as celery and carrot or keto-friendly. Adds a creamy spinach soup recipe chicken breast, pumpkin, coconut milk amazing. Texture than some but is so full of iron, vitamins, potassium, fiber and.