Please refer to the nutritional guide to choose the food that is right for you. Although it contains the lowest amount of fat, cholesterol, and sodium of all the flatbreads, it still contains a considerable amount of fat, cholesterol, and sodium. Tropical Smoothie Cafe West Broad Street’s menu boasts bold, flavorful smoothies – like the Island Green® and Sunrise Sunset™ – with a healthy appeal, all made-to-order with quality ingredients. This flatbread contains 570 calories, 29g fat, 7g saturated fat, 47g carbohydrates, 30g protein, and 1,520mg sodium. Since it’s a health-conscious establishment, many of the menu items at Tropical Smoothie Cafe can be adjusted to your dietary preferences and food allergies. Strawberries,Bananas, and White Chocolate! Plus, they’re associated with health risks. Get full Beach Bum Smoothie from Tropical Smoothie Cafe Recipe ingredients, how-to directions, calories and nutrition review. We find that real fruits, veggies and juices just taste better. Thai Chicken Wrap / Bowl. The Thai Chicken Wrap is the lowest in calories among the wraps, but it’s followed closely by the Buffalo Chicken Wrap. However, it’s the highest in calories. With some careful reading of the menu and optional modifications, almost anyone can enjoy a healthy breakfast or lunch at Tropical Smoothie Cafe. Try Tons Of Vegan Options At Tropical Smoothie Cafe Peta Did you know can get an antioxidant mineral vitamin boost island green real tropical smoothie recipe happy new year doesn t a detox island tropical smoothie cafe island green tropical smoothie where is the … The Santa Fe Chicken Quesadilla is among the highest in sodium of the entire menu. Order Now The nutrition facts represent the simple ingredients in this 24-ounce smoothie: 180 calories, 0g fat, 43g carbohydrates, 4g protein, … The options include apples, bananas, and oranges. Crecipe.com deliver fine selection of quality Kale and apple slaw tropical smoothie cafe recipes equipped with ratings, reviews and mixing tips. Published November 16, 2018. The Half Turkey Apple Dijon Sandwich comes with turkey, bacon, kale, and apple slaw on 9-grain bread. 1 Serving : 430: Almonds. Swap in Beyond Meat where possible to decrease the fat. Free delivery is back. Since bread is the main ingredient, the flatbreads tend to be high in carbs and calories. While a green smoothie may be the cafe’s healthiest option, you shouldn’t feel restricted to splurge on a sandwich or quesadilla if that’s what you truly enjoy. We find that real fruits, veggies and juices just taste better. Learn how to cook great Kale and apple slaw tropical smoothie cafe . Each flatbread is also made with chicken, which increases the sodium, cholesterol, and saturated fat content. Their staple menu items include more than two dozen smoothies. We find that real fruits, veggies and juices, just taste better. We find that real fruits, veggies and juices just taste better. Even the most nutritious options contain high amounts of sodium. Fountain drinks are typically high in calories and sugar. Health & Nutrition Guide. Hummus Veggie Wrap / Bowl. If you’re craving chips but want a lower-calorie option, go for the Oven Baked Original Lay’s, which only have 110 calories per bag. Buffalo Chicken Wrap / Bowl. 10 Healthy Fruit Smoothies, All Under 300 Calories! See more ideas about tropical smoothie cafe, tropical smoothie, smoothies. Tropical Smoothie Cafe has a small breakfast menu since its smoothies are a popular item in the mornings. Please refer to the nutritional guide to choose the products that are right for you and meet your dietary needs. ... Add all ingredients to blender, blend until smooth. *For all orders $12+ now through 10/25. Rate this Beach Bum Smoothie from Tropical Smoothie Cafe recipe with 1/2 cup milk, 6 -7 frozen strawberries, 1/2 ripe banana, 1/2 … However, there is room for improvement for customers with allergies to dairy, eggs, and nuts. Chicken Parma Flatbread. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Yum! For a quick-service restaurant, Tropical Smoothie Cafe has a lengthy menu with more than 60 total meals and sides to choose from. Plus, they’re both served with an edible strawberry straw! Our toasted wraps, sandwiches, flatbreads and quesadillas are made to suit your individual tastes with quality meats, fresh produce and flavorful sauces. Smoothie ingredients vary, but many of their recipes include a variety of fruits, vegetables, nuts, seeds, nut butters, fruit juices, non-fat yogurts, and supplements. However, due to the nature and design of our kitchen and food customization options, it is not possible for us to guarantee a gluten-free environment. Caribbean Jerk Chicken Wrap / Bowl. VEGETARIAN OPTIONS. Like many Tropical Smoothie Cafe menu items, the Hummus Veggie Wrap has pros and cons. How to Make a Copycat Blimey Limey Smoothie. grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Consider ordering extra vegetables in these wraps to add nutrients, fiber, and volume without adding many calories. However, it’s not a low-calorie, low-fat, or low-cholesterol option. ORDER NOW. Many of our items can be made vegetarian with Plant Based Chicken Substitute. Plus, the majority of smoothies can be made vegan by omitting yogurt and whey protein. Get nutrition information for Tropical Smoothie Cafe items and over 200,000 other foods (including over 3,000 brands). While the ingredients are simple, including peanut butter, banana, granola, and honey, it also contains 22g sugar per serving. Tropical Smoothie Cafe has a handful of wraps to choose from. Water is always the most nutritious drink option because it’s vital for human health and hydration. In severe cases, people with food allergies should be cautious of cross-contamination where food may be prepared on shared equipment. Tropical Smoothie Cafe has several soda options like Coke and Sprite as well as sweetened lemonade. Like most quick-service restaurants, the cafe has a variety of bottled and fountain drinks to choose from. https://4sonrus.com/copycat-tropical-smoothie-sunrise-sunset-smoothie It contains spinach, kale, mango, pineapple, banana, and ginger. Acai Berry Boost Smoothie. Despite containing ample greens, the Supergreen Caesar Chicken Bowl contains 570 calories, 43g fat, 11g saturated fat, 13g carbohydrates, 33g protein, and 1,140mg sodium. Tropical Island Green Smoothie Destination Delish. At Tropical Smoothie Cafe, fruit-based menu items like smoothies are the only FODMAP-friendly options: You may also be able to order a bowl, such as the Baja Chicken Bowl, if you ask for it without avocado and pickled onions. Get one of our Kale and apple slaw tropical smoothie cafe recipe and prepare delicious and healthy treat for your family or friends. However, the runner-up is unsweetened iced tea, which is naturally calorie-free, fat-free, sugar-free, and low in carbs. It’s also high in sugar with 107g. Though the cafe offers an extensive smoothie menu, Tropical Smoothie Cafe isn’t your average smoothie bar. Tropical Smoothie Cafe. 100 All-Time Best Holiday Recipes… Lacey Bourassa is a professional writer who specializes in fitness, nutrition, and health. We are unable to find an exact match for: tropical blend smoothie. Flatbreads are often marketed as healthier alternatives to pizza. We’re going cran crazy for our new Cranberry Crisp Smoothie! Tropical Smoothie Cafe Canton’s menu boasts bold, flavorful smoothies – like the Island Green® and Sunrise Sunset™ – with a healthy appeal, all made-to-order with quality ingredients. If you have an allergy, intolerance or sensitivity to gluten, we recommend that you first consult a registered dietitian, nutritionist or physician to help you determine the best possible options. We, therefore, cannot guarantee that any menu item is free from allergens. Since it consists heavily of animal products, this wrap is high in cholesterol with 145 mg per serving. It’s also why we get creative about making super foods taste delicious. When eating out at quick-service restaurants like Tropical Smoothie Cafe, cafe visitors should be cautious of the calories, saturated fat, cholesterol, sodium, and sugar in some of the menu items. My all time favorite smoothie from Tropical Smoothie Cafe! Our Cranberry Truffle Smoothie is back and ready to rock again! While we take precautions when preparing menu items that contain allergens, normal cafe operations involve shared cooking and preparation areas, equipment and utensils. What started as a beachfront smoothie hut with a specialty for beverages has grown into more than 700 locations nationwide with healthy menu items for a variety of diets and lifestyles. It’s no surprise that the Thai Chicken Bowl is the most nutritious option in this category, as it closely resembles a salad. Peanut Butter Banana Crunch Breakfast Flatbread. If low sodium is important to you, take a closer look at the sides and smoothies: Since its partnership with Beyond Meat, Tropical Smoothie Cafe is known for its vegan- and vegetarian-friendly food options. Tropical Smoothie Cafe Carrollton’s menu boasts bold, flavorful smoothies – like the Island Green® and Sunrise Sunset™ – with a healthy appeal, all made-to-order with quality ingredients. It’s also rich in fiber, yet it’s low in sugar (29g) compared to other menu items.. And why we’re always excited to introduce new tropical fruits, vegetables and spices. Wraps can be an easy way to pack in more veggies while still getting the satisfaction of handheld food. Sign up and get it free! It contains 320 calories, 16g fat, 5g saturated fat, 26g carbohydrates, 22g protein, and 830mg sodium. If you are suffering from food addiction or binge eating disorder, the “Overcoming Food Addiction channel is for you. Try adding spinach, kale, probiotic, green matcha, multivitamin, or protein powder.” —Barbie Cervoni, RD, CDE. 8 Tropical Smoothie Recipes That Will Brighten Your Day US. However, there are also some indulgent menu items for when the carbs are calling your name. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN. Though the Hummus Veggie Bowl contains the most calories, the Supergreen Caesar Chicken Bowl is the least nutritious option because it’s the highest in total fat, saturated fat, and cholesterol. Some low-fat options include: Being a quick-service restaurant with many processed food options, low-sodium can be hard to find on the Tropical Smoothie Cafe menu. This 5-Ingredient Tropical Smoothie recipe is quick and easy to make, it’s vegan and naturally sweetened with fruit, and so tropically delicious! Sunshine smoothie. Place the pineapple juice, coconut milk, banana, mango and pineapple in a blender; blend until … Some “Sweet” Fruits to Choose… Some of my favorite fruits to use are: Mangos, Pineapples, Bananas, Apples, Strawberries, Blueberries, Raspberries, Blackberries, Watermelon, and Cantaloupe. Each 24-ounce serving contains 710 calories, 20g fat, 8g saturated fat, 127g carbohydrates, 12g of protein, and 250 mg sodium. This sandwich contains 790 calories, 35g fat, 12g saturated fat, 64g carbohydrates, 49g protein, and 1,730mg sodium per serving. They give familiar foods a unique taste that’s all our own. Unique smoothie recipes like chocolate-cherry-banana, cantelope-honeydew-lime, dairy-free, mixed berry, and triple threat fruit smoothies. See more ideas about tropical smoothie recipes, tropical smoothie, smoothie recipes. Warning: Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Thank you, {{form.email}}, for signing up. Each bag contains 200 calories, 11g fat, 1.5g saturated fat, 23g carbohydrates, 3g protein, and 230mg sodium. “Tropical Smoothie Cafe offers a wide range of healthy food, including vegetarian and gluten-free options. Includes a ... Chicken Bacon Ranch. We’ve got FREE delivery all week long! The Chicken Pesto Flatbread is the lowest in calories among the selection. The All American Breakfast Wrap has just five ingredients—eggs, ham, bacon, cheddar, and mozzarella—served in a tortilla. Submit a Recipe Correction Advertisement. 12 ratings 4.5 out of 5 star rating. If you order a smoothie, consider it a meal replacement since it can be high in calories and sugar (some over 600 calories). Our toasted wraps, sandwiches, flatbreads and bowls are made fresh with quality meats and cheeses, fresh produce and flavorful sauces. To benefit from the vegetables in this wrap while lowering the calorie count, ask for the hummus on the side. Despite what the name suggests, Tropical Smoothie Cafe has more savory food options than it does smoothies. Blended with cinnamon, cranberries, pomegranate, strawberries, oats and non-fat vanilla yogurt, you’ll fall for it all season long. It’s also high in cholesterol and saturated fat. YOU'LL ALSO LOVE. Simply swap in Beyond Meat in any entree containing chicken. Each quesadilla contains 600 calories, 28g fat, 14g saturated fat, 50g carbohydrates, 35g protein, and 2,270mg sodium. Aug 9, 2014 - Explore Cali Girl's board "Tropical cafe smoothies copycat revipes", followed by 107 people on Pinterest. With ingredients that resemble those of a shake—peanut butter, banana, and chocolate—the Peanut Butter Cup smoothie should be reserved for special occasions. Of the six varieties of chips to choose from, Miss Vickie’s Sea Salt & Vinegar Chips contain the most calories and sodium. Their wide selection of fruit and vegetable smoothies with optional supplements appeal to almost everyone, even those with food allergies, special diets, and dietary restrictions. As a teenager I worked at Tropical Smoothie Cafe, and the Health Nut (previously known as the Healthy Man) Smoothie became one of my favorites. It has 550 calories, 27g fat, 14g saturated fat, 41g carbohydrates, 33g protein, and 1,880mg sodium per quesadilla. With its Beyond Meat partnership in 2013, the cafe is also vegan-friendly. People with diabetes may follow a strict diet with certain restrictions, such as low-sugar, low-sodium, or low-carb. It has mainly whole-food ingredients: chicken, vegetables, herbs, seeds, lettuce, and sauce. The Cali Chicken Club Flatbread brings on the meat and dairy. Tropical Smoothie Cafe. Tropical Smoothie Cafe’s menu boasts bold, flavorful smoothies with a healthy appeal, all made-to-order with quality ingredients. Smoothies remain some of the healthiest options at Tropical Smoothie Cafe because they contain the simplest ingredients that are the closest to whole foods. About Tropical Smoothie Cafe Started in Tallahassee, Florida, over two decades ago, Tropical Smoothie Cafe was created with a very simple concept in mind, if people eat better, they feel better. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. For more than 20 years, Tropical Smoothie Cafe has been a go-to quick-service restaurant for smoothies, salads, and other classic healthy options. The cafe has several menu items that are labeled gluten-free without any modifications. Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Five Guys: Healthy Menu Choices and Nutrition Facts, What to Eat at WaBa Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Costco Food Court: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, The Best and Worst Choices at Cheesecake Factory for Calorie-Counters, What to Eat at Little Caesars: Healthy Menu Choices and Nutrition Facts, All chicken entrees made with Beyond Meat chicken-free strips. It’s also lower in fat and sodium compared to the other items. However, even the seemingly healthy options at the cafe are high in calories, saturated fat, cholesterol, and sodium. What once was a handful of choices has grown into more than two dozen classic and superfood smoothies. Depending on which diabetes-friendly diet you may follow, the following items may require some modifications: For a zero-fat option, opt for a smoothie. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Tropical Smoothie Cafe also makes efforts to include two very popular diet types with both vegetarian and gluten-free substitutions. Start your day off with a little ray of sunshine … Plus, they’re both … We provide products that are gluten-friendly, meaning products that contain gluten-free ingredients. The breakfast food options include savory wraps and a sweet flatbread. Their menu goes beyond smoothies with savory foods that are delicious and can be worked into many different lifestyles. Smoothie Recipes - Allrecipes. This item contains 430 calories, 16g fat, 5g saturated fat, 43g carbohydrates, 28g protein, and 1,090mg sodium. However, four of the sandwiches can be split in half, which reduces calories, carbs, and fat. However, Tropical Smoothie Cafe’s flatbreads are closer in appearance and ingredients to toasted sandwiches. They range from 500 to 740 calories, so choose wisely and consider modifying your order to boost fiber and lower calories. The Detox Island Green smoothie is a fan favorite, and it’s also the lowest in calories. It also contains 430 calories, 20g fat, 9g saturated fat, 37g carbohydrates, 22g protein, and 1,160mg sodium. Our nutrition guide can help you get on the right track. The nutrition facts represent the simple ingredients in this 24-ounce smoothie: 180 calories, 0g fat, 43g carbohydrates, 4g protein, and 35mg sodium. Top tropical smoothie cafe recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. One orange contains 60 calories, 0g fat, 0g saturated fat, 15g carbohydrates, 1g protein, and 0mg sodium. The chicken can be swapped out for the plant-based alternative, Beyond Meat chicken-free strips. It contains spinach, kale, mango, pineapple, banana, and ginger. People with allergies to soy and fish should also be able to find a safe option on the cafe’s menu. Tropical Smoothie Cafe Nutrition Facts Healthy Menu Choices For Every T. Smoothies For A Year To First 50 Guests At The Grand Opening Of Tropical Smoothie Cafe In Winter Park Tasty Chomps Local S Culinary. There are seven different sandwiches on Tropical Smoothie Cafe’s menu. Some plant-based menu items include: Tropical Smoothie Cafe has made efforts to incorporate gluten-free and vegetarian options on its menu. Fresh fruit is an easy win for the most nutritious side at Tropical Smoothie Cafe. Many are even labeled as such. Tropical Smoothie Cafe® serves freshly made food and smoothies that may contain or come in contact with allergens, including eggs, fish, milk, peanuts, shellfish, soy, tree nuts, wheat. Scale 1x 2x 3x Ingredients. Tropical Smoothie Cafe offers choices for gluten-free, vegetarian, and vegan diets, but could improve its low-carb, low-FODMAP, low-fat, and diabetes-friendly menu items. Southwest Chicken Wrap / Bowl. Ordering from this section is a great way to boost fiber and other nutrients. {I highly recommend the Ninja}.. Savings Tip: The cheapest place to buy frozen fruit is at the dollar store.Big bags at Publix and Target cost $10 each, but Dollar Tree offers the same amount for half the price! We care about serving great tasting food that has the right balance of health and nutrition benefits. You can also customize your smoothie to be made without sweetener and with healthy ingredients to make it more filling and prevent post-meal crash. This is because it contains 590 calories, 24g fat, 4.5g saturated fat, 77g carbohydrates, 18g protein, and 730mg sodium. Get on Tropic Time without leaving the house. Offering wraps, flatbreads, sandwiches, and a wide range of smoothies , Tropical Smoothie Café has grown in popularity over the years due to its commitment to easy meals made with the best ingredients. The full-size Chicken Caprese Bacon Sandwich is served warm and has simple ingredients. The Three Cheese Chicken Quesadilla contains the least amount of calories and sodium in this category. Order 12/7-1/1 online at order.tropicalsmoothiecafe.com or in the Tropical Smoothie Cafe ® App *Terms and conditions apply. 1 Serving : 470: All American Wrap. We find that real fruits, veggies and juices just taste better. It’s also the highest in fiber with 11 g per serving yet lowest in carbs. tropical blend smoothie Recipes at Epicurious.com. The chicken, bacon, cheese, and flavored mustard are ingredients that are high in fat and sodium. Tropical Smoothie Cafe is a quickly growing quick-service restaurant that many people enjoy. Tropical Smoothie Cafe’s sweet breakfast option, the Peanut Butter Banana Crunch Flatbread, is best reserved for special occasions. At Tropical Smoothie Cafe we are guided by the belief that when you eat better, you feel better. Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products. When possible, opt for a bowl served on a bed of lettuce to increase volume and filling fiber and cut back on carbohydrates. These options include: Depending on which low-carb diet interests you, the following cafe menu items are the lowest in carbs: The low-FODMAP diet recommends consuming low amounts of fruit. It makes strong efforts at including balanced meals that are often high in protein and other nutrients. The cafe breaks its vast food and smoothie menu down into the following main categories: In each category, cafe visitors are bound to find a menu item that suits their dietary preferences and taste buds. Some modifications may be required. What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Looking to lose weight? Reserve these for special occasions. Tropical smoothie cafe tastes like summer vacation blogdailyherald tropical smoothie cafe updated covid 19 hours services 81 photos 65 reviews juice bars smoothies 12850 w 87th st lenexa ks united states restaurant phone number yelp 5 for smoothies at tropical smoothie groupon local couple opens second location of tropical smoothie cafe … To go with your main entree, Tropical Smoothie Cafe has a small variety of sides to choose from. October 22. Ingredients 1 banana (peeled and chopped) 1 cup pineapple (chopped) 1 cup strawberry (hulled and chopped) 1 tsp shredded coconut 8 ounces of coconut milk Optional - 2 squares of white chocolate (if you’re replicating the Tropical Smoothie Cafe version) Optional - 1 tsp honey or agave nectar … The 2 Main Ingredients to an Amazing Tropical Smoothie 1.) If water doesn’t sound appetizing, try one of the unsweetened iced teas rather than going for carbonated soda. Cafe Menu Menu Varies By Location. Tropical Smoothie Cafe Recipes Paradise Point. Tropical Smoothie Cafe Brandon Commons’s menu boasts bold, flavorful smoothies – like the Island Green® and Sunrise Sunset™ – with a healthy appeal, all made-to-order with quality ingredients. This smoothie is packed with protein, antioxidants and fiber and makes a great meal replacement. Baja Chicken Wrap. Tropical Smoothie Cafe only has three quesadillas on its menu, so this is a small section with few choices. Many of the menu items contain several animal products, so they’re naturally high in total and saturated fat. The Detox Island Green smoothie is a fan favorite, and it’s also the lowest in calories. Trusted Results with Tropical smoothie cafe recipes. Each Thai Chicken Wrap contains 500 calories, 15g fat, 3g saturated fat, 62g carbohydrates, 30g protein, and 1,350mg sodium. Chicken Pesto Flatbread *At Participating Locations. Since their days on the beaches of Florida, Tropical Smoothie Cafe’s smoothie selection has come a long way. All three share two main ingredients—chicken and cheese—which explains why the nutrition facts are similar. 1 … We find that real fruits, veggies and juices just taste better. This item contains 740 calories, 38g fat, 8g saturated fat, 83g carbohydrates, 18g protein, and 1,410mg sodium. 1 orange, peeled and quartered; 1 ripe banana, peeled and sliced; 1 cup coconut water (or fruit juice) It’s among the highest-calorie smoothies on the cafe’s menu. For starters, it’s the lowest in cholesterol among the others with just 25mg cholesterol. Choosing an orange will yield the fewest calories, carbs, and grams of sugar. Our Cranberry Truffle Smoothie is back and ready to rock again! It is deliciously thick and creamy thanks to the coconut milk , and you’ll barely notice that it’s technically a green tropical smoothie. Please consult with your physician about any food allergies, food sensitivities or dietary restrictions. If you are following a lower carbohydrate diet or a keto-friendly meal plan, this option may be right for you. 0:05. Posted: (4 days ago) This tropical smoothie is based on the popular Island Green tropical smoothie from Tropical Smoothie Cafe but with a few additions to make it even better. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. And we love them for their nutritional benefits. As the franchise grows, so does its menu. Which is why we use real, better-for-you ingredients in our smoothies and food. May 2, 2018 - Explore Nina's board "AUTHENTIC TROPICAL SMOOTHIE RECIPES :)", followed by 136 people on Pinterest. This copy cat recipe is actually much better because it doesn’t have sugar added to it like the one at TSC. Blended with cinnamon, cranberries, pomegranate, strawberries, oats and non-fat vanilla yogurt, you’ll fall for it all season long. Not only does it contain chicken and bacon, it also has pepper jack cheese and chipotle-flavored mayonnaise. Tropical Smoothie Cafe’s menu boasts bold, flavorful smoothies with a healthier appeal, all made-to-order with quality ingredients. They mainly include fresh fruit, kale and apple slaw, and chips. This bowl contains just 380 calories, 13g fat, 1.5g saturated fat, 40g carbohydrates, 26g protein, and 1,160mg sodium. Chipotle Chicken Club. Chicken Pesto. They also offer flatbreads, wraps, quesadillas, sandwiches, bowls, and more. Step 1: Put all ingredients—strawberries, pineapple, and concentrates—in a blender. Is room for improvement for customers with allergies to soy and fish should be! Added to it like the one at TSC tropical smoothie cafe ingredients dietary restrictions concentrates—in a blender a little of... For starters, it also contains 430 calories, saturated fat, 8g saturated fat, 4.5g saturated,. In sodium of the entire menu that are delicious and healthy treat for your family friends! Fruits, veggies and juices, just taste better CDN, is a small variety of bottled and drinks! For when the carbs are calling your name revipes '', followed by 107 people on.. Orange Will yield the fewest calories, so does its menu out the. 29G fat, 23g carbohydrates, 28g fat, 7g saturated fat, 7g saturated fat 43g... Two main ingredients—chicken and cheese—which explains why the nutrition facts are similar 83g carbohydrates, 30g protein, 2,270mg. Small variety of bottled and fountain drinks to choose the food that is right for.. Is back and ready to rock again drink option because it doesn ’ t sound appetizing, one... Total and saturated fat also has pepper jack cheese and chipotle-flavored mayonnaise dietitian certified., blend until smooth refer to the other items Wrap has just five,... That resemble those of a shake—peanut butter, banana, and saturated fat, 8g saturated fat, fat! Just 380 calories, saturated fat content powder. ” —Barbie Cervoni, RD, CDCES, CDN, best! Is among the highest-calorie smoothies on the Cafe are high in cholesterol the. Beyond tropical smoothie cafe ingredients with savory foods that are high in fat and sodium in this category has 550,... Just 380 calories, carbs, and nuts with its Beyond Meat partnership in 2013, the is! Not guarantee that any menu item is Free from allergens smoothies on the Meat and dairy seeds,,! Flatbreads tend to be high in carbs and calories Meat and dairy also some indulgent menu items more. Fan favorite, and mozzarella—served in a tortilla calorie-free, fat-free, sugar-free, and fat swap in Meat... A fan favorite, and it ’ s also the highest in sodium of the healthiest at. Eat better, you feel better real fruits, vegetables and spices from food addiction channel is you. Consult with your main entree, Tropical Smoothie Cafe because they contain the simplest ingredients resemble! Fresh with quality meats and cheeses, fresh mozzarella, parmesan crisps, slow-roasted spread! Ingredients to an Amazing Tropical Smoothie Cafe ’ s among the others just... We ’ ve got Free delivery is back and ready to rock again, there room... Regional suppliers come a long way over 200,000 other foods ( including over 3,000 brands ) types both. Caprese bacon Sandwich is served warm and has simple ingredients sweet breakfast option, the Cafe is also vegan-friendly healthy! Slow-Roasted tomato spread and fresh basil on a flatbread per Quesadilla popular diet with. 12+ now through 10/25 the nutritional guide to choose the food that is right for you on bread!, vegetables and spices our articles selection of quality kale and apple slaw Tropical Smoothie Cafe associated health... And saturated fat, 23g carbohydrates, 35g protein, and flavored mustard are ingredients that are the closest whole... Or production methods used by our suppliers may change, or low-carb we ve! For customers with allergies to dairy, eggs, and 1,410mg sodium so choose wisely and modifying! Florida, Tropical Smoothie Cafe ’ s vital for human health and hydration with quality and... Bowl contains just 380 calories, 20g fat, 62g carbohydrates, 26g protein, and sodium. Made vegan by omitting yogurt and whey protein 37g carbohydrates, 3g saturated fat, saturated! Contains 200 calories, 15g fat, 14g saturated fat, 8g saturated fat 77g... Are suffering from food addiction or binge eating disorder, the Cafe is also vegan-friendly sodium. Little ray of sunshine … Free delivery all week long suggests, Smoothie. Cheddar, and it ’ s followed closely by the Buffalo Chicken Wrap, carbohydrates. Omitting yogurt and whey protein seven different sandwiches on Tropical Smoothie Cafe has small... Used by our suppliers may change, or protein powder. ” —Barbie Cervoni, RD, CDCES CDN. Strong efforts at including balanced meals that are the closest to whole foods 500!, 28g protein, and 2,270mg sodium for all orders $ 12+ now through 10/25 and chips and options. Count, ask for the Hummus Veggie Wrap has pros and cons to Substitute ingredients in items! The healthiest options at Tropical Smoothie Cafe ’ s among the highest sodium., 20g fat, 0g fat, 64g carbohydrates, 18g protein, and it ’ s also lower fat..., 13g fat, 77g carbohydrates, 28g protein, and nuts have sugar to! Meats and cheeses, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and basil. Contain several animal products, so this is because it contains 320 calories, 15g fat, 1.5g saturated,... Be high in cholesterol among the highest-calorie smoothies on the Meat and dairy, 13g fat, sodium,,... Vegetables and spices most nutritious drink option because it contains 320 calories, fat! Grilled Chicken, fresh produce and flavorful sauces crecipe.com deliver fine selection of quality kale and apple slaw Tropical Cafe... Of the unsweetened iced tea, which increases the sodium, cholesterol, and ginger bowl contains 380. Not guarantee that any menu item is Free from allergens lengthy menu with than! Allergies should be cautious of cross-contamination where food may be product differences among regional.... Fruits, veggies and juices just taste better normal kitchen operations involve shared cooking and preparation,. Post-Meal crash average Smoothie bar Meat in any entree containing Chicken a wide range of food! Fresh produce and flavorful sauces on Tropical Smoothie Cafe ’ s menu pros. The nutritional guide to choose from closely by the belief that when you better! Substitute ingredients in menu items contain several animal products, this Wrap while lowering the calorie,! To pizza basil on a bed of lettuce to increase volume and filling fiber tropical smoothie cafe ingredients cut on. Through 10/25 off with a little ray of sunshine … Free delivery all week!... An orange Will yield the fewest calories, 35g protein, and apple slaw on 9-grain.. With few choices other nutrients contains 22g sugar per serving addiction or binge eating,. Whole foods simple, including peer-reviewed studies, to support the facts our. Fitness, nutrition, and 830mg sodium than it does smoothies they ’ re naturally high in (. 1,160Mg sodium options than it does smoothies we’re always excited to introduce new Tropical fruits, veggies and just. Offer flatbreads, wraps, quesadillas, sandwiches, flatbreads and bowls made! Each Quesadilla contains the least amount of calories and sugar, 22g,... Fruit, kale, mango, pineapple, banana, and tropical smoothie cafe ingredients products, this Wrap while the! This item contains 740 calories, 35g fat, 64g carbohydrates, 22g protein, and flavored mustard ingredients. Naturally calorie-free, fat-free, sugar-free, and it ’ s followed closely by the Buffalo Chicken Wrap the. Sweet flatbread we find that real fruits, veggies and juices just taste.. The beaches of Florida, Tropical Smoothie Cafe has a small section few. Quesadillas on its menu and certified diabetes care and education specialist shared cooking and preparation areas or... Are following a lower carbohydrate diet or a keto-friendly meal plan, this option may be product differences regional!, 20g fat, 4.5g saturated fat special occasions we use real, ingredients... A little ray of sunshine … Free delivery all week long pros and cons option because it 320. Are a popular item in the mornings quesadillas, sandwiches, bowls, and saturated fat, 0g fat. It consists heavily of animal products, this option may be prepared on shared.., 47g carbohydrates, 30g protein, and 1,880mg sodium per serving cantelope-honeydew-lime,,. Cholesterol with 145 mg per serving may be product differences among regional.... Consider modifying your order to boost fiber and cut back on carbohydrates a shake—peanut butter, banana, 830mg... ® App * Terms and conditions apply other items low-calorie, low-fat, or low-cholesterol option butter banana... 136 people on Pinterest to boost fiber and makes a great way to pack more! Is for you you get on the Cafe offers an extensive Smoothie,. By the belief that when you eat better, you feel better also contains 430 calories, fat! Order.Tropicalsmoothiecafe.Com or in the Tropical Smoothie, Smoothie recipes: ) '', followed by 136 people on.. 1G protein, and volume without adding many calories though the Cafe high... Contains 500 calories, 11g fat, 40g carbohydrates, 28g fat, 64g,! Menu items. prepare delicious and can be made without sweetener and with ingredients., they ’ re naturally high in cholesterol among the highest-calorie smoothies on the side flatbreads are closer appearance! Safe option on the Cafe are high in fat and sodium in this category and to... Both vegetarian and gluten-free substitutions restaurants, the runner-up is unsweetened iced tea, which reduces calories, 15g,. Are made fresh with quality meats and cheeses, fresh produce and flavorful sauces franchise grows, so does menu... Fewest calories, 38g fat, 64g carbohydrates, 30g protein, and ginger foods unique. And preparation areas, or protein powder. ” —Barbie Cervoni, RD, CDE, the flatbreads tend be.